The Natural Way for Losing Weight Is Always Best

Taking exercise, eating healthily and getting involved in a weight loss diet may not be many people's ideal way of conducting their lives but it does not seem that bad when the alternatives are analysed. Obesity is spiralling out of control throughout the world and the number of deaths as a result of this condition are constantly rising. Obesity accompanies a great number of other associated ailments that can also become life threatening if left undetected.

The most common of these ailments are hypertension and diabetes, prescription medication can control these illnesses but a sufferer would have to be on such medication for the rest of their lives. However, this is not the major problem, the main concern is that a very high percentage of victims are unaware that they have the complaint and, in many cases, it is often discovered too late.

Your Free Guide to Losing Weight by Waking Up Your Internal Fat Burning System

By understanding a little more about how our bodies actually work, we can give ourselves a better chance to lose weight and rid ourselves of those unwanted and unhealthy pounds we may be carrying.

The truth is simple, to lose weight and burn fat; you need to get rid of more calories than you are consuming, nothing new there.

Is weight gain something new or did cavemen get fat?

Of course they did, but only in times when there was plenty of food around - in fact most animals do the same. The fat was stored as fuel that they could then use when times got harder, which in those days, invariably it did. However, we hunt in supermarkets, we have cars to get to places, and in short, we are a lot less active than our ancestors were, so consequently when we eat more calories than we burn by exercise, the extra calories have to go somewhere, so they end up as love handles and bingo wings! Incidentally, we also tend to eat 3 times a day whereas our ancestors didn't; they used their stored fat to get them through.

Losing Weight With No Diet Or Exercise

If you are trying to lose lots of weight, it can be one of the toughest challenges in your life. Even though there are so many different kinds of diets, exercise programs and diet pills out there, losing weight is not an easy task.

The problem with this huge diet industry is that none of these programs, diet pills solve the problem at the core. None are really designed to keep the weight off permanently. That is why over 94 percent of people that sign up to these weight loss programs, and buys these diet pills to lose lots of weight, eventually gain the weight right back and in some cases even gain more weight.

Ways of Losing Weight

Judging by the sheer number of diet plans that promise weight loss, one can be lead to think that losing weight is too difficult. After all, not all of these diets work for everybody, and the few individuals who have not had success with them have to try hard to shed some pounds. For the average person, then losing weight seems to be impossible. Thankfully though, this is not the case as the truth is that a person does not have to make drastic changes to his/her lifestyle and give up too much. Instead, a lot of weight can be lost by following some simple yet effective tips that aim to make small but significant changes to the lifestyle. Not only are these methods of losing weight easy to follow, but they are designed in a way that a person can stick to them in the long run too.

Without further ado, here are some of the best ways of losing weight effectively:

1. Set Accurate Goals:

To be able to lose weight properly, it is highly important to set goals and then work backwards from there on. This builds clarity as people know what they have to do, what they want to achieve, and what needs to be done to reach the final destination. The goals should be realistic and achievable, as setting inaccurate goals will make a person unable to achieve them no matter how much effort is put in. These goals should be measurable and checked against the actual progress made as well.

2. Take an Easy Approach:

Many people, when starting off with their weight loss programs, try to lose too much too early. They make drastic changes to their diets and spend hours at the gym hoping that these dramatic changes will have an effect. While these efforts do work, they are not suitable for the long run. Over training is not sustainable in the long run because it is difficult to continue putting in so much effort on a regular basis. Instead, an easier approach should be adopted which one can make part of his/her lifestyle. For example, cutting 200 calories and exercising for 30 minutes daily is a good way to start off. Once a person becomes comfortable with this, then the number can gradually be increased (400 calories and 40 minutes of exercise).

3. Drink Water before Meals:

One of the biggest causes of overeating is the inability to differentiate between thirst and hunger. People tend to confuse thirst for hunger. That is, their bodies need water for hydration and instead they end up consuming food which causes an intake of a lot of unnecessary calories. The best way to check if you are really hungry is by consuming 2 glasses of water before every meal. This will satisfy the body's hydration needs and also leave less room for food to be consumed.

4. Consume Fruits and Vegetables:

Experts propose the consumption of 5 to 9 servings of vegetables every day. Although not many people do this, it is an exceptional way of losing the way. Taking in at least one or two servings of vegetables with every meal with a serving of fruits after the meal would help give the body the required nutrition and also provide it with the fulfilling feeling.

5. Weigh Yourself Every Day:

Research has shown that weighing oneself every day leads to increased weight loss. This is because weighing helps track progress and thus allows for changes to be made if necessary. For example, imagine a person starts losing weight only by small amounts but cannot physically notice the effects. Even though that person is losing weight, he/she would not know about it and may be put off by not being able to see any progress. On the other hand, if that same person loses the same amount of weight and checks his/her weight every day, then he/she would know about his/her achievements and progress. Therefore, it is really important to check progress daily.

All the ideas about losing weight are has been explained on above articles i you wished to know more please feel free to visit us on http://www.diethive.com

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3 Home Exercises for Losing Weight Fast!

Losing weight fast is not particularly easy especially when it's solely down to you alone, but there's no reason why you can't muster up that will power and perform one, if not all of the following home exercises to help you shed those fat stores faster than just your diet and/or supplement are helping.

1. Walking

OK, walking might not sound like a particularly strenuous exercise that'll burn off those calories quick, but don't underestimate how a daily brisk walk accompanied with the right diet can work its wonders.

Ideally you should try and find time for a morning and evenings fast walk, completing about 2 hours walking a day.

Make sure to weigh yourself from the very beginning of any exercise diet program as just watching that gradual decline in weight can do wonders for the human spirit.

2. Aerobics

Aerobics is a great home exercise as you can get more inspired by a DVD or a TV workout show, doing a good hours aerobics in the comfort of your own living room or bedroom.

Yoga is an aerobic sport and is also fantastic at increasing flexibility, strengthening your joints and losing weight.

Be sure to stick to your diet plan, and you will reap your rewards.

If however you notice after a while that your decline in weight is slowing down, this is not a bad thing.

One it means you are toning up and two, by building up a more toned firmer body, this makes putting on weight that much harder.

3. Dancing

Don't be afraid to dance with your partner or by yourself, where again you can follow a dance routine on the TV.

Here are a couple of dance routines that you can work on at home:

Choreographed moves:

OK so choreographed moves are probably best learnt at a dance school but there's no reason you can't practice at home also.

From jazz to hip hop to ballet, a one hours dance class will not just help you shed at least 300 calories plus, but you'll tighten up all the major muscle groups, and tone those abs without having to arduously workout down the gym.

The Do-It-Yourself Dance:

So this is where you create your own moves.

After you've been to a few classes you'll find yourself developing your own style.

Feel free to run with it by jumping, twisting, turning and rolling to your favorite tunes, where the heart will start pounding and the calories will literally drip off you.

Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster Visit: Best Weightloss Supplements to view the Top 7 Weight Loss Pills for 2013.

Article Source: http://EzineArticles.com/?expert=Richard_R_Michaels

25 Reasons You May Not Be Losing Weight

If you've ever struggled with weight gain or obesity, you know that shedding that excess weight oftentimes involves more than a simplistic "eat less, exercise more" approach. There's more to body composition than diet and exercise. That being said, if we nail those two elements most of the time, we'll definitely be on a better path to achieve a healthier weight.

Rarely is there one sole reason why we gain weight in the first place. Likewise, we need to take a broader look at how to effectively shed excess weight and body fat. Often, there are countless lifestyle and environmental factors at play that will determine how our genes express themselves. This is the science of Epigenetics.

In the years we've been working with patients on healthy, sustainable weight loss programs, several common and predictable factors come into play when someone either isn't losing their excess weight, or they've reached a plateau.

1. Too much toxicity.

This can be from food, stress, drugs/medication, the environment, movement patterns - a number of sources. Chronic toxicity makes us fat. The toxins are harbored in fat cells as a protective mechanism. Until you address toxicity, you will not achieve your optimal body composition or level of health.

Chronic toxicity and chronic inflammation cause congestion in our cells. We can't get toxins out of the cells effectively, and we can't get proper nutrients in. Also, the function of the hormone receptors on the cell membranes gets skewed. We can end up with insulin resistance and leptin resistance, both of which interfere with our body's ability to metabolize effectively.

Dumping in drugs and supplements thinking this will "fix" things is not the right way to go. Correct the cause. Address the reasons for the toxicity and inflammation in the first place, and be sure to work with the right professionals to help you address this.

2. You think you're eating "healthy", but you're actually not.

The marketing from the food industry can get to us! Time and time again I hear people choosing products because they said "healthy" or "natural" or "low calorie" or "low fat" or "low carb" on the package. If your diet is primarily from boxes, bags, cans, jars, and other packaging, it's not as healthy as you may think. Eat real food.

3. Too much stress.

Stress is a form of toxicity. Stress is normal. We are supposed to be able to adapt to stress - it's why we have the "fight or flight" response. It's perfect for short-term, acute stress. Unfortunately, our culture seems to suffer from chronic stress! Some sources are blatantly obvious, like financial stress, career stress, relationship stress, and so on.

Others may hide beneath the surface a bit, like sleep deprivation, medication, stress from our toxic diets, excessive "screen time", sedentary living, too much time in an "urban" setting, traffic, excessive sitting, injury and poor posture, and on and on.

The brain doesn't care what the source of stress is. It dumps out stress hormones (like cortisol and insulin) all the same. These promote fat storage and muscle breakdown, and increase the risk factors for every chronic illness known. Get control of your stress - eliminate the sources of chronic stress that you're able to. Find healthy outlets for the rest of it, like exercise, meditation, breathing exercises, and most definitely get outside and get with nature!

4. Drugs.

Whether you're taking prescribed drugs or you're self-medicating with over-the-counter concoctions, you need to keep the cumulative effect of these drugs in mind. Drugs alter physiology - they can certainly add to the toxic load, but they may also have the direct effect of adding to our body weight, too. Some are obvious, like steroids that make you want to devour everything in sight, while others can be more insidious. Chronic drug use takes a toll. Buyer beware.

5. It's a "carb" thing.

I don't like to say "low carb" or "no carb" is best, because vegetables are "carbs", too. But, I think most folks get what I mean with "carbs". I'm talking the starchy carbs and foods/drinks that convert to sugar very quickly. Avoid excess breads, pasta, crackers, baked goods, cereal, and anything with flour as an ingredient! Avoid processed foods since these can be loaded with hidden sugar. Take it easy on your consumption of fruit - more is not better. The same is true of legumes. Once you've found your groove with less carb intake, cravings tend to subside and insulin gets back in check.

6. Over-eating.

Even if you're eating significantly fewer sugary, starchy carbs, you still may need to consider how many calories you're taking in if you've reached a plateau or have a few more stubborn pounds to go. Remember how much more 'easily' the pounds came off when you first started... and were really overweight? The same strategies don't always work as you're approaching your optimal body composition. They often can, especially if you're really keeping it clean. But for others, you've got to up your game! Eating without regard to caloric content may not work for those last few pounds. Just because you're loading up on grass-fed beef and free-range eggs doesn't mean you should do so recklessly! Now, don't go switching to low-calorie and diet garbage, either. Keep it real. Just reign it in.

7. Not eating enough.

We see this all the time. A chronic deficiency of calories, that falls short of the body's expenditure of calories, will wreak havoc on your body's metabolism. Certainly, decreasing calories will help you shed pounds... be we can't just keep decreasing calories with no end in sight. The innate intelligence of the body will read this decreased caloric input as a reason to decrease its energy production, decrease its metabolism, and hang onto any excess fat in case the next meal isn't happening soon, or is short on calories again. You tend to store fat rather than burn it. It's why chronic dieting can backfire.

Instead of chronically under-fueling your body by excessively limiting calories, you can try cycling your caloric intake, where you eat more one day and less the next. I'm not suggesting you "super-size" it at the drive-through on those "eat more" days! Keep it clean. Sometimes, throwing in some higher calorie days is enough to jump start your metabolism.

8. Consuming too much dairy.

While the quality and source of dairy can be an issue, since conventional dairy is flat-out toxic and disgusting, for others, it's simply the inherent properties of dairy that can be more of an issue. Dairy tends to be inflammatory in nature, as well as a trigger for increasing blood sugar more readily than other foods. If you're stuck with your fat loss efforts, at the very least, upgrade to cultured dairy or raw and unpasteurized dairy, or just cut it out all together.

9 a. Eating "bad" fats.

If you're consuming trans fat, hydrogenated or partially hydrogenated fats, polyunsaturated vegetable oils and the like, it's going to be tough to shed YOUR excess fat. You need fat, no doubt about it. You do NOT need toxic fat - that, your body doesn't know what to do with. Hence, the excess fat storage and growing fat cells as your body harbors the toxicity. Clean it up with real fats like grass-fed butter, pure coconut oil, and extra virgin olive oil, to name a few.

9 b. Eating out in restaurants too often.

You just can't control the quality of your food or the methods in which it was prepared, even if you're trying to "be good" by ordering just meat and veggies. The fats and cooking oils are a big problem here, as well as over-consumption with portion sizes that are too big.

10. Cheating and not being honest about it.

If you've too often adopted the mentality of "a little bit here... a little bit there" or "all good things in moderation", you might be in trouble. If you're still taking in too many tasty toxins, you're just sabotaging your efforts. Every choice does add up. Every calorie does, too. Sorry to be the bearer of bad news! I'm all about enjoying life and keeping it real. We just don't get to complain about those last few pounds on the flip side then!

11. Too much reactive or mindless eating.

More often, make eating an intentional process. For so many, we eat when we're stressed, or tired, or depressed, or angry, or lonely, or bored, or watching T.V., or anxious, or when somebody places food anywhere near us! For starters, be more aware of your eating habits. Then, be responsible with your body. Sit down to eat a meal. Enjoy the company of others. Chew your food properly. Breathe.

12. Consuming too many "pleasure foods."

You heard that nuts, dark chocolate, and raw local honey are "nutritionally acceptable", so you eat them without abandon! Look out. These foods are high in calorie content, even though they do have nutritional merit. If you're not losing weight, cool it with your intake of these foods.

13. Over-looking the "non-core" foods.

We tend to think about the big players in a meal, like the meat, veggies, grains and so on, but tend to forget about the cumulative effects of beverages, snack foods, condiments, and all the extras.

In the case of beverages, consider the toxic and blood sugar effects of alcohol, pop, coffee, energy drinks, sports drinks, juice and juice drinks. These are not beneficial to your weight loss efforts. Water is. (Being dehydrated is another reason your weight loss may stall, by the way.)

Dips, dressings, sauces, condiments, and spreads tend to be loaded with sugar derivatives, toxic fats, and artificial ingredients. The same is true of most of what we call "snack foods" - chips, crackers, pretzels, etc.

To say these all add up would be an incredible understatement! Consider not only the additional calories, but more importantly, the increased toxic load.

14. Take out the trash!

Clean out your pantry, fridge, freezer, cupboards - anywhere you keep your food stash. Get rid of the junk that won't help you on this journey. This should happen at the beginning of any intentional weight loss (or health gain) effort. Out of sight - out of mind - out of your belly! Don't bring garbage into your house. It will sabotage your efforts.

15. Your self-talk is lying to you.

Why are you trying to lose weight? What pain are you trying to avoid? What pleasure are you seeking? Know your reasons inside and out. Your daily self-talk needs to reflect these new and improved beliefs.

The more you say accurate and empowering things to yourself, the easier it will become to consistently take the "right" actions and make the "right" choices because these better' choices will be aligned with your beliefs about why you're doing this. If your self talk tells you that one little doughnut won't hurt, it's lying to you! You've forgotten your reasons and your beliefs. Be accurate with yourself.

16. Your eating schedule is all over the place.

A number of studies indicate that having a fairly predictable eating schedule can positively impact our metabolism and fat loss efforts overall. Waiting too long between fueling sessions and eating far too late in the evening (especially if you're eating starchy carbs and sugar) can be seriously detrimental to your weight loss efforts.

17. Gut permeability and food sensitivity.

You might have an issue with damage to your intestinal lining due to various lifestyle factors. This allows penetration of this critical barrier and a subsequent inflammatory immune reaction as food molecules that should never pass through are now allowed to do so. We can be inaccurately labeled as having a "food sensitivity", when really, it's a gut issue resulting in a chronic immune response. In addition to seriously affecting your long-term health, this can cause annoying little things like abdominal bloat. Until you repair the gut, sensitivity-type symptoms will continue to plague you.

18. Not enough movement and activity.

Motion is life. We need to move! We know that lean muscle is our fat burning furnace, and that we develop muscle through resistance training. However, don't overlook the incredible benefits of lower intensity, steady motion (around 55-75% of your maximum heart rate), too. While high-intensity interval exercise has serious fat burning merit, this steady-state has its own benefit as well. This should form the foundation of your movement for life.

19. Over-exercising.

The 3 keys to effective exercise are variety, (occasional) intensity, and consistency. However, there is such a thing as too much exercise. What makes exercise so effective in the first place is that it's a "stressor". It challenges our bodies and demands an upgrade as a result. However, too much and exercise becomes a "chronic stressor". Remember what chronic stress causes? Chronic release of stress hormones, and chronic excess fat, chronic hormonal imbalance, and chronic loss of health. Balance is key.

Chronic cardio: You can go too far with your steady-state, low-intensity activity. When you stay above 75% of your maximum heart rate for extended periods of time, you're burning glycogen. Your body in turn craves more sugar to replenish what you're burning through. You can predict where that may lead you! Eventually, you will gain weight, lose muscle, release more cortisol, and sabotage all your efforts. I see this in the long-term marathoners and ultra-marathoners I've worked with. Again, think 'balance'.

*If you start losing muscle, you will not lose excess fat as effectively.

20. Muscle mass.

When you're incorporating resistance training in your exercise routine, you should not only be dropping weight from shedding fat, but you should also be adding lean muscle mass and improving your bone density. This is a very good thing. Don't get too hung up on what your bathroom scale says because it might not explain this effect to you all that clearly! If you're a numbers person and simply must have objective data, get a body fat percentage test done, or just simply measure your waist every week or so.

21. No sprinting

Many people assume they're good-to-go as long as they're getting lots of cardio and some resistance training. If you're still trying to lose weight and fat, please don't overlook sprinting. Nothing will help you get leaner faster than sprinting.

If you've never done them, or you're very overweight or out of shape, ease into them. Once you've gained your footing, add a short sprinting routine to your schedule once a week to jump start your weight loss efforts. Google it to get ideas of how to do an efficient routine that includes bursts of intensity followed by short recovery periods. Don't worry if your sprints aren't breaking any speed records - just work at your maximum effort.

22. You're not getting enough sleep.

Chronic sleep deprivation is a source of chronic toxicity. There are a few problems with this scenario. We know that toxicity causes the excessive production of stress hormones, like cortisol, that cause us to store fat. Another is that, when we're not sleeping well, we miss out on a freebie fat burning hormone - growth hormone - that is supposed to be released as we're in a state of deep sleep. Finally, if you have to drag your weary buttocks out of bed in the morning without the proper sleep and restoration, you're probably wearing your grumpy pajama pants and aren't in the best condition to make fabulous and healthy lifestyle choices right from the get-go.

23. Patience & Consistency

Slow and steady wins this race. When you do right enough, long enough, the end results become more predictable. This is a lifestyle, not a short-cut or fad diet. It's the things you do consistently that will shape your results. Some folks are going to drop weight almost instantly when they drop the carbs, sugar, grains, bad fats, toxic dairy, gluten and so forth. Others will take a few weeks for their bodies to kick it into gear. Either way, you've just got to feel confident that you're doing the right things for your body, regardless of how quickly it's showing you the results you'd like. This is about gaining health... not just losing weight. They have to go hand-in-hand in order for your success to be sustainable.

24. You're obsessing.

When weight loss, or nutrition, or supplements, or calorie counts, or exercise becomes your sole focus, we're in trouble. Becoming extreme isn't the goal here. This is about living a healthy, happy life, remember? Of course diet and exercise are critically important. However, there's more to life than psycho-analyzing every morsel of food in sight or trying every "miracle" supplement out there. The stress of becoming extreme and obsessive will sabotage your efforts. Eat real food, move your body regularly (sometimes with intensity), enjoy people, and enjoy the process.

25. You're already there.

Did you ever think that you're already at your body's healthy weight and composition? Maybe that's why you're not dropping any more pounds. So what if you don't look like the cover model on a fitness magazine - you might have reached optimal health and function for YOU.

Our ideal goal here should be to achieve a state of optimal cell function, or homeostasis, where everything's working well together in a state of balance. When that's happening, our metabolism is doing its job properly, we feel good, we look good, we're functioning "good", and we're healthy for the long run.

I've got news for you. Often, we tend to reach that state of optimal cell function with a body fat percentage a bit higher than what you're seeing in magazines and in fitness competitors. I'm absolutely not knocking them, but it's important to point out that the majority have done some extreme training and dieting in order to achieve that look for a certain event or time period. It's awesome to see, it's just not necessarily a sustainable way of life, nor does it necessarily promote optimal cell function for the long run.

If your body is leaner, more energetic, more capable, more balanced, and you've reduced your risk factors for all chronic illness, then it would behoove you to enjoy it and enjoy your new, healthy life!

Dr. Colleen Trombley-VanHoogstraat ("Dr Mom Online") is a leading expert in Natural Health & Wellness. Her unique perspective of the science of Wellness provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, visithttp://www.DrMomOnline.com and be sure to request your free "Top Nutrition Tips" report while you're there, and check out her available books at http://amazon.com/author/drcolleen.

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Discovering The Truth About Losing Weight

A bit of history. Yours truly, many years ago, was trapped in a body that was too big, that lacked energy, and that was addicted to carbs. Seriously addicted. I feel that in describing this person, that she is someone other than myself, given how different my life is since breaking those shackles of food addiction. I only mention this so that you know how much I can relate with anyone who feels stuck in a body that is the wrong size, shape, weight, appearance, and that does not feel good. 'Nuf said.

The following is something I have witnessed among so many people, many of whom became my clients. When offered a solution and support to shed those unwanted pounds, you might freak out and not even know it.

If you are like I was and when I felt so buried under the countless times I tried and failed, then you might be able to relate to this. Your mind says, "Hell no! That won't work." You might say you have a dream, a burning desire, to become the size and shape you have always wanted, but when someone extends a hand to lead you on to the path of peace, health, and joy in your body, you will find everything wrong with whatever strategy is being offered to you.

Like how I used to be, you may just have barricaded yourself behind a combination of fear, self-doubt, and layers of resistance. So, you fail before you start! (Most people don't fail because they don't start things. They fail because they don't finish what they start. Remember this when you set out to be healthier.)

My recommendation to you is to ask yourself if this is what is going on. Are you living under a blanket that protects you and prevents you from having what you want? Can you peak out just a little bit and be willing to become that person you long to be? I know this is not a competition. But if I can do it, anybody can do it.

Last week a gentleman told me that "he knows it all" regarding losing weight. I imagine what that must feel like given how unhappy he is with his size and shape.

"Knowing and not doing is not knowing."

Leo Bascalia

I have faith in you. I hope this helps. I pray that you will give yourself the gift of a body that supports you beautifully. It is not everything to be healthy and happy in your body. But it changes everything. Take a baby step today, and one tomorrow. They will add up. Keep the faith as you uncover the body you were always meant to have.

As a health coach, Rosie Bank counsels her clients to feel better, look better, have more energy, lose weight, and have more peace and control regarding their health. As a practicing therapist for over 36 years, Rosie empowers her clients to live more successfully in their bodies. For free reports and a newsletter entitled Healthy News You Can Use, please visithttp://www.rosiebank.com

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Losing Weight Quickly - Don't Give Into Bad Fats

Weight loss has become the hottest topic for discussion in today's world. Every girl, regardless of her age or occupation wants to lose at least a few pounds to gain an ideal figure. Physical exercise and diet plans are a sure method to guarantee weight loss. However, due to time limitation, most people prefer quick daily tips to adopt a healthy smart lifestyle. Following are some simple tips are sure to help you in losing weight easily while carrying out your normal daily routine.

Cut down on TV snacks:

Most people think that having snacks like popcorn, chips, and soft drinks especially while reading books, watching TV or movies is a harmless habit. This is a common mistake as these food items contain the highest amounts of saturated fats and complex sugars which add lots of unnecessary pounds to an individual's frame. Plus since the body is relaxed during these activities we end up eating more than planned. So avoid eating while relaxing to prevent weight gain.

Increase water intake:

Increased intake of water is one of the easiest and simplest habits to adopt for losing weight in a uniform manner. Water has zero calories so it adds nothing to the body's mass. The sense of fullness one gets after drinking just two glasses of water is a sure way to reduce 'hunger pangs' or the urge to eat. In addition, water flushes out the toxic wastes from the body leading to a healthier and clearer skin.

Lemon drinks:

Who doesn't like a cool and refreshing drink after a hard day at work? This daily refreshment can turn into a diet program if one uses lemon drinks instead of the usual soft drinks and juices. Lemon has high quantities of citric and acetic acids which cut down the fat in the body resulting in losing those extra baggy pounds.

Taking the stairs:

Not everyone in today's world has the time, money or energy to visit a gym or join a yoga program so if some simple exercises are made a part of the daily routine, one can lose weight even while going to work. One such action is to use stairs instead of lifts or elevators as much as possible. It gives the skeletal muscles of the legs and thigh some much needed exercise which increases the blood flow to these areas and burns off a lot of calories in the process. In addition, the increased force and gravity exerted on the body as you climb burns even more calories leading to fast weight loss.

Get more secrets and tips at www.trenchdoc.com

Article Source: http://EzineArticles.com/?expert=Lee_T_Stevenson

Is There Really a Difference Between Losing WEIGHT and Losing FAT?

There is quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight they use the expression "I just need to lose weight." When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind this is because bodybuilders want to keep as much muscle weight as possible and ONLY get rid of the body fat. I think it's a bodybuilders dream to be able to see the scale staying at the same weight but the skin fold measurements (body fat measurements) decreasing each week. That means that you are keeping all your muscle but continually losing body fat. This is the ideal. Having muscle and being relatively lean has its own advantages. Muscle burns more calories at rest than fat. So it is much easier to stay lean and become leaner while enjoying a bit more leeway with your diet. You feel stronger and more energetic and you look good!

Now there are many ways to do all this. For instance, some people think that by just stopping eating all together and only having say one meal a day will help lose weight. Now yes this may very well make you lose WEIGHT, but you will definitely lose your muscle and this may not be optimal for everyday functioning. Your energy levels could become compromised and your body will not run at its best. So while you will see the scale decreasing, this is probably not the most efficient way to do it as you are sacrificing all your muscle in the process.

Another downside of this is that if you give in to a craving and have a large unhealthy meal after not eating for hours you could end up seeing a lot of that stored as fat. The reason behind this is that your body will realize that it is not getting enough food and nutrients by you only eating one meal a day, so when you decide to have that large meal, your body will say 'hey, finally we can get some food, lets hold on to and store as much as possible since we don't know when we will ever get this stuff again!' This is the basic idea.

The way forward is to try to activate as much muscle growth as you can while still trying to lose the fat, because ideally we all want to have some (even though you may not want a lot of) muscle definition once we lose the 'weight.' And for the benefits of having muscle, as has been discussed previously. So what is the best way to lose fat and preserve muscle? Weight training and eating protein! Have a few small meals throughout the day, even three is fine as long as with each meal you are taking in some form of protein.

See the one thing that the body cannot store is protein, as protein. For example take carbohydrates. The body stores carbohydrates in the form of glycogen, which can be used at a later stage for energy when needed. But the body does not store protein to use at a later stage when you need to repair your muscles.

Thus if you work out and do not eat some form of protein to help repair your muscles, your body will start to breakdown your muscle tissue as it has nothing to build it up with. That's why the need arises to constantly ingest protein to supply your muscles with amino acids to maintain and repair them. Weight training stimulates and keeps the muscle there. The saying 'Use it or lose it' comes into play here. If your body doesn't need muscle it will try to eliminate it, that's where weight training comes in, to maintain and build muscle.

So by weight training you are forcing your body to use your muscles and keep them there, or better yet to grow. The more fat that someone has, the bigger the initial drop of weight will be. So say we take a man who weighs 100 kg at about 20 % body fat compared to a man weighing the same weight, 100 kg at about 10 % body fat. If both men were to start a clean diet and a good training regimen, the former man should see a bigger drop of weight initially; say in the first month or two. The body is not designed to lose fat easily, so you have to continually FORCE it to lose fat by frequently assessing your diet and training regime and making changes when needed. You will almost always hit a plateau somewhere along the line of losing fat, and this is where you need to assess everything; your diet, rest, and workout routine, and make the necessary changes.

Now the main point to take away from the above, is this. To lose FAT and maintain muscle you need to do some weight training, cardio and a low calorie diet. BUT while on a low calorie diet, your protein intake needs to be relatively high to maintain your muscle.

Article Source: http://EzineArticles.com/?expert=Nishal_Morar

How To Start Losing Weight At Home Easily

Many of us are not conscious about our weight. People are just going to eat anything that they like. Of course, this is not a very big problem. The troubles come when you eat too much and become overweight. While many people would like to indulge on food, there are some who want to be healthier. This should be the case for all of us. We should prioritize our health before pleasure. Of course, anyone can eat any foods. But you have to remember also to make sure you are eating healthy. This will prevent you becoming obese and overweight. If there are troubles with your weight, you could become sick easily. Therefore, you need to know the basics in maintaining an ideal weight. You can follow our tips here.

First, make sure that you have a balanced diet. Balancing the food you eat makes you aware of the food content. This is crucial because you need to take the nutrients in balanced quantity. A balanced nutrition can make your body healthier. If you are not sure what a balanced diet is, just follow some internet guides. You can see that a balanced diet is heavy on foods and vegetables with minimal meat intake. There are exceptions however for this kind of diet. Those who want to build muscles may need to take more meat. Still, it is best to have a consumption of fruits and vegetables in good quantities.

Second, make sure that you limit your intake of salt and sugar. These two substances can actually make you fat. They work in different ways but the end results could lead to obesity. If you can limit your intake of these, then you can easily digest and metabolize food. Sooner, you will feel better if you take minimally these substances. Sugar can also lead to more calorie deposits in the body. On the other hand, salts can increase you risks of other diseases.

Third, make sure that you exercise daily. Exercises can help you burn fat and release toxins away. With a good exercise regimen, you can improve your body with better blood circulation. This also means having a fit set of muscles and bones. There are so many exercise types that you can engage in. For example, you can do jogging, running for fitness or even swimming. It does not matter what you do. The more important thing is you move your body and repeat it on a daily basis. This way, you can stay health y and fit. You can avoid calorie despots in the body.

Lastly, make sure to consult a doctor when you feel some symptoms. Being overweight will include different types of diseases. You can have higher risk for heart attack. This also means higher risks for stroke and diabetes. If you cannot control the food you eat, you should consult a dietician. This will make it easier for you to manage your food intake. In the end, you will have a better lifestyle to enjoy for life.

Have a slimmer body today with how to lose weight fast. Use fast weight loss for more weight loss effect.

Article Source: http://EzineArticles.com/?expert=Tyler_Tribble

How To Choose The Best Exercise Videos For Losing Weight

If you are new to the idea of losing weight using online exercise videos, welcome to a world of wonder! With videos you can exercise just about anywhere with an internet connection. Imagine the freedom you could experience! You could wear whatever felt comfortable and not have to worry what the people around you at the gym thought, or you could work out whenever you had a free moment as opposed to having to schedule a time to go somewhere else to exercise. No more worrying about the weather and exercising outside or expensive equipment and membership fees at the gym! It's all about your needs and how you want to meet them.

When you first start comparing exercise videos, there are a few factors you will want to keep in mind in order to choose the videos that are best for you.

Impact - Depending on your physical condition and health there may be some exercises that you should steer clear of. To gauge the impact of an exercise, watch the video through once before attempting it. If you're still not sure, show the video to your doctor before proceeding. It is better to be cautious than to be injured. Some videos will offer an alternative exercise that is lower impact than the original, so look for this or ask your doctor if they could recommend a version of the video you like with more appropriate exercises for your level of fitness.

Preferences - In order to find the right streaming exercise videos for you, you'll need to have an idea of what kind of exercise you prefer. Some people like the overall exertion of cardio for losing weight, while others prefer the toning and firming of Pilates to tighten their muscles and shed both inches and pounds. Look around and see what you can find; many videos will now offer "cross training" exercises that work different areas of your body in different ways to maximize the routine's weight loss potential.

Equipment - If you are traveling a lot or constantly on the go with your job, your family, or other responsibilities, you might not be able to follow any exercise videos that require a lot of equipment. Stretch bands or a small stability ball are one thing as they can be easily transported and stored, but what about weight benches, treadmills, and other large pieces of equipment? This is definitely something to consider when selecting videos to help you lose weight.

Details - The little things really do matter when it comes to losing weight with exercise videos. Things like the instructor's voice, teaching style, and mannerisms can make or break the quality of your experience. You may have a hard time enjoying your workout after a long day of taking care of things at work and at home if you have to listen to someone with a voice that reminds you of nails on a chalkboard.

Losing weight with exercise videos can be a lot of fun if you get started and stay strong. Don't burn out too quickly - instead, try one new video a week until you have a routine that is helping you lose weight without getting bored!

Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer instant access to over 200 online exercise videos for only pennies a day. From yoga and Pilates, to kickboxing and toning, to salsa aerobics and low impact, Workouts On Demand offers something for everyone.

Preview our workout videos here: http://www.workoutsondemand.com/exercise_videos.htm

Article Source: http://EzineArticles.com/?expert=Pascale_Vandenbroucke

Top 10 Secrets To Losing Weight

I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.

1. Calorie Consumption - Just this once I want you to forget about what foods you are eating, when you are eating and why you are eating. I want you to realize that weight loss comes down to one simple formula which is calories consumed vs calories burned. To lose weight efficiently your body needs to be burning more calories daily than you are consuming. The average adult female needs a minimum of 1,200 calories a day just for regular human bodily functions, where as the average male needs roughly 1,500 calories. Depending on the amount of activity, physical labour and exercise in a day, these numbers can be slightly higher. But generally a healthy weight loss diet for the average female would be between 1200-1500 calories daily and 1500-1800 for the average male.

2. Calorie Burn - To lose weight you need to be burning more calories throughout the day than you are consuming. Sitting around all day doing nothing burns very little calories. Getting out and being active through sports, activities, hobbies, physical labour and exercise is what will help you lose weight. Walking is great but it's not enough. If you have a physical job, that is great also but still not enough. You need to designate at least one hour a day for a vigorous workout which elevates your heart rate and get's you sweating. Try to be active and sweat for a minimum 60-90 minutes a day for an additional 500 calorie burn daily.

3. Food Labels - Understanding food labels is crucial when it comes to picking out your groceries and preparing your meals. First off always look at the list of ingredients for starters. The first 3 things on that list should NOT be any kind of added sugar! Look for natural ingredients. Next learn and understand how the "calories" and "serving size" works. For instance 175 calories per 1/5 serving, does not mean it's only 175 calories in the box of Kraft dinner. That would be 875 calories. Add cheese and butter and milk and you are well up over 1,000 calories for just ONE meal. Also keep an eye on the amount of sugar and sodium in any food item. Sugars and salts are added to foods to give them more flavor but are just more bad calories for your body.

4. Portion Control - Eating healthy is one thing but knowing the serving sizes and calories in those healthy meals you are preparing are just as important. One could have the healthiest diet but still be consuming too much food causing them not to lose any weight at all. Before starting your diet try to keep a weekly food journal, counting all the calories you are currently consuming in your current diet. Find the average daily total for the week by adding up the 7 days worth of calories and dividing it by 7. If this number is say 3000 calories on average a day and your new diet will consist of 2000 calories a day, that will be 7000 calories less per week you consume. Make note of this, 3500 calories is equivalent to 1lb of body weight. So by knocking out 1000 calories a day in your diet you will be losing 2lbs every week from diet alone!

5. Eating Frequency - It's very important to NOT consume all your daily calories in just 1 or 2 sittings. It's also very important you don't go more than 3-4 hours MAX without eating. Your metabolism needs to keep burning all day, so you need to be throwing fuel on the fire every couple hours. Try this basic setup. Eat breakfast within an hour of waking up, morning snack 2.5 hours later, followed by lunch 2.5 hours later, then your afternoon snack 2.5 hours later and finally dinner again 2.5 hours later. Add pre and post workout snacks where they may apply.

6. Food Preparation - Cooking healthy can be time-consuming and is often used as an excuse by people about why they don't do it. It's important and can make life a lot easier to plan out your meals for the following day the night before. You can even go to the extreme of preparing your weeks worth of meals in one night of cooking as well. Pre cooking and storing food in your freezer in containers can be very quick and effortless. Using zip lock bags to store food in the refrigerator the night before is very helpful. Carrying a cooler with you to work to store your food and keep it fresh and cool is a must!

7. Strength Training - Building lean muscle through resistance training will help speed up your metabolism. The more lean muscle you can add, the faster your metabolism will become and the quicker you will burn fat and lose weight. It also will make it easier to support your goal weight once you reach it and give you a more hard and defined look as opposed to soft and spongy.

8. Cardiovascular Training - Whether you go outside for a run or prefer the comfort of an elliptical at home or the gym, an hour of cardio each and every day is a must! Try to get your heart rate into a fat burning zone of around 125-135 beats per minute and sustain that for the duration of the hour. This will help you optimize your fat loss as well as burn a good 400-500 calories. An hour of cardio at this level every day is equivalent to about 1lb of weight loss a week.

9. Rest and Recovery - Often over looked but just as important as exercise itself is the resting stage. Make no doubt about it, your body repairs, restores and goes through all its physical adaptations while it rests. Results are conceived at the gym but born in your bed. If your body is sore, you should rest it. Avoid training the same muscle groups on back to back days. If you are not getting a full night sleep and giving your muscles a chance to repair themselves you will hit a plateau real fast and struggle to find results.

10. Support Group - Having a supportive significant other, an encouraging group of friends and a family that has your back no matter what is crucial to your weight loss success. Surround yourself with people who also want to be active, exercise and eat healthy. Avoid people who will tempt you to drink profusely, be lazy and easily get you off track or secretly wish for you to fail.

I hope you enjoyed this article and I hope it helps you reach all of your health and fitness and weight loss goals. If you have any further questions feel free to comment or email me at mark@mefirstfitness.com.

Losing Weight In 3 Days: Possible?

It's not easy to lose weight, and that's one of the things pretty much everyone knows. The one reason why most aren't able to pull it off is that it requires a lot of patience and discipline. The start is rather easy-you have the motivation to start immediately. It's very difficult-and different-to keep at it.

Here are a couple of things you could try if you want to lose weight:

-Plan first, and take it easy: A plan is a very important step. It can't do much by itself but it will give you a start. What does a good plan look like? It's simple: a good plan is one that's challenging yet doable. You don't want to set goals so lofty they can't be achieved. At the same time, if you don't challenge yourself, you aren't going to improve much, if at all.

-Take small steps: You won't find it easy to exercise for an hour a day right from the start. That's fine. Don't start that high. Five minutes a day is a good start and it's easy to scale that up later. You can easily scale up if you add a few minutes every few days. For example, if you add ten minutes every week, you'd be exercising half an hour a day a month from now.

-Be consistent: It's perhaps the most difficult thing of all this. Be consistent in what you do. Don't exercise for a day and stop for the next five. Regular exercising is far better than exercising once a day and then not exercising for the next entire week.

-Eat well: I can't stress enough on how important it is to eat well. Eating healthy is extremely important. It's possible to stay healthy and keep your weight in check if you eat well even if you don't exercise all that much. If you can do it, please get a dietician to put together a diet plan for you. Follow that plan to the letter.

There's a lot more to weight loss but these are some of the most important things. It's also important to believe that you can do it. You can't, obviously, do it if you don't believe you can. You should also steer clear of all those courses that try to teach you how to lose weight in a couple of days. More often than not, they end up harming your body.

To know more about permanent weight loss and to get your body in shape.

Article Source: http://EzineArticles.com/?expert=Heleon_Hooper

Why Am I Not Losing Weight, What Am I Doing Wrong?

Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?

Many dieters are simply not eating as well as they believe they are. Huge portion sizes in restaurants have trained our eyes and the majority of us are scoffing down portion sizes that are simply too big. Track your weekly calorie intake with a food diary. Count everything that passes your lips and watch those sweet snacks build up while you wonder why I am not losing weight.

Still wondering why am I not losing weight? Are you getting enough exercise? A decrease in food intake alone will not help you lose pounds that remain stubbornly attached to your hips. You need to be engaging in around 50 minutes of medium intensity 3-5 times a week to see any real weight loss.

Have you have honestly answered the above and are still crying out help me lose weight? Are you still struggling to shift those pounds? Your metabolism is a likely culprit. Many people question why am I not losing weight have hit a weight loss plateau. You can kick-start your stalling weight loss program by giving consideration to your metabolism. Metabolism is not just about converting calories to energy it covers a number processes vital to keeping us alive. Remember most of the body's energy is used for all its essential ­functions such as breathing, pumping blood or keeping the heart ticking.

The amount of calories you use at rest to keep your body going is called your resting or basal metabolic rate. Your BMR holds the key to losing the pounds because it has a massive impact on the total amount of calories you burn each day. A faster BMR equals a faster metabolism which will help you lose weight.

Two unlikely tips to boost your metabolic rate.

Eat more.

"How can eating more help me lose weight?", you might cry. Surprisingly many dieters skimp on their calorie intake which reduces their metabolic rate. The metabolism goes into famine mode and slows down to conserve energy in the face of a perceived threat. Eating too few carbohydrate or protein makes you feel significantly less full and signals your metabolism to hit the brakes. Foods with slow release carbohydrate counter this and give your body enough energy to get through the day and help speed up your BMR. Constantly eating diet foods will send messages to your metabolism to lay down stores of fat.

Fidget at your desk:

Even when you are not exercising you should try to be more active. Restless people who are constantly fidgeting, twitching and moving about lose pounds more easily. You should try to move about as much as possible all day. Frequently stand up and stretch whether you are at your desk or slouching on the couch watching TV. Tapping your feet or squeezing a stress ball can ramp up your metabolism and boost your weight loss quickly

Metabolism rebooting is the answer to all of our help me lose weight prayers. Follow the two unlikely tips above to boost your metabolism and never again wonder why am I not losing weight.

George C Simeon Snr, is an expert when it come to weight.For more Tips and step by step guide on Weight and Fitness Management, Check his blog at http://www.weightlossreloaded.com

Article Source: http://EzineArticles.com/?expert=George_C_Simeon_Snr

Why What You Eat Is Important To Losing Weight

Let's start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn't bother us if say brussel sprouts fell off the side of the earth not to be seen again. I use them as an example because I am the only one in my family that likes them, my husband and kids wouldn't mind if they never existed. I happen to love them, now I could live without them, but they aren't one of my favorite foods. I personally love cheese, love, love, love it! Could I LIVE without it? Probably, would I want to? No! Too many of my favorite foods include cheese and so I think it would be hard to live without those foods. OK, in the literal sense yes, I am sure my body could survive, but I don't think I would be too happy in the end.

What about you? What foods would it be hard for you to let go? What foods do you crave? Now that you have those in mind I want you to write them down on a piece of paper. Now that you have them written down I want you to write WHEN you usually eat them. For instance, I crave certain foods now and again and in my mind I believe the reason I crave them is because my body is lacking in a certain vitamin or mineral and so when it comes to the healthier foods I will give myself permission to eat these foods i.e. broccoli, liver, corn etc. There are also those foods that I just crave because they are so yummy; chocolate cake, potato chips, ice cream... These are foods that I also allow myself now and then because I know that if I deny myself I won't be happy and I will eat just about anything trying to satisfy the craving, which would probably lead to ingesting more calories than if I had eaten that cookie in the first place!

What you need to understand is that the more you deny yourself what you want the more you are going to crave it and the more likely you are to abuse the craving in the end. You crave a cookie, have A cookie, or two, but don't have six or seven or ten or the whole bag! Be good to you and you will be a happier person in the end and you can still lose weight believe it or not! I know you are doubting what I am saying but keep reading and you will see where I am going. I am not a doctor or dietitian I don't have a degree nor am I a weight loss counselor. I am just like you, I have tried and failed many times and have found out a few things over the years that actually opened my eyes and to my surprise (or maybe not so much) I started losing weight!

Shed down those weights and get the perfect body you always wanted using Hans' free weight loss guide. Direct access here: http://couchpotatoweightloss.net

Article Source: http://EzineArticles.com/?expert=Hans_David

Losing Weight When You Feel You Cannot

If you know you need to lose weight and do not think you can then you have a problem. There are so many people today that are overweight and have trouble losing it, simply because they feel they cannot. I was one of those non-believers also, I hated what I looked like in the mirror and told myself it would be too hard. I felt as if I was losing control and being unhappy every day.

I was always active before I became overweight and had never had problems with weight gain until after I had my children. I knew that I needed to take charge of my life and get back into the swing of things.

I started by doing simple things, which included cutting back on what I ate, as I think my main problem was the types of foods that I was eating, as well as the quantity (portion control). Also never exercising did not help. I felt I was housebound with the children

This is how I changed my lifestyle

• I started waking up 1 hour earlier and going for a 30 minute walk, coming back home and doing my Wii fit plus (an exercise DVD or dance routine would work equally as well). Doing the exercises on the Wii machine, I did not feel I was working out and rather enjoyed it.
• I would make the time to sit down and have a healthy breakfast of cereal and skim milk.
• Going for a mid-day walk for 20 minutes, pushing the stroller was a treat - great for me and the little ones loved being taken for a walk and then we would come home and I would have a nice salad sandwich for lunch.
• I started eating more vegetables and chicken, then cut out fast foods and fried food, bread and soda.
• I started drinking more water and getting more active.
• I walked around the garden, found new hobbies, played golf on the weekends, and went swimming once a week.

This made life fun and I lost the weight!

One thing we need to realise is that not all exercise is a chore. Playing a sport, you used to play like tennis or squash is a great start. Play ball with your children in the back garden. You will be surprised how much energy you burn. If you feel, going for long walks during the daytime is too hard to co-ordinate with your children's routines, buy a treadmill and do your walking at home while they are having their nap.

You too can do this, just adapt the same principle to fit into your lifestyle. It can be done.

At some time in our lives, we all decide we need to change out lifestyle and lose weight. It is sometimes hard to start but produces great results. For information on health, nutrition and weight loss please visit http://www.slimeasydiet.com

Article Source: http://EzineArticles.com/?expert=Krys_Thomas

Ten Easy Steps to Losing Weight

1.) The Key to Losing Weight-Drink Water!

Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink water. It is one of the secrets to losing weight and being healthy. Each day, drink 8 glasses of water or more to keep your body hydrated.

2.) Eat More to Lose Weight

Growing up, we would hear that we need to eat 3 meals a day to be healthy and active. That was back then. Today, Health experts have advised that we need to eat at least 6 small meals to keep your metabolism burning.

3.) Add Some Resistance Training to Your Weight Loss Program.

Choose workout program that have some type of resistance program. When you pack on the lean muscle (not bulkiness), your body will became a fat burning furnace and you will be in the best shape of your life!

4.) Eat Protein Every day!

Consuming protein is two-fold. Some people will eat foods that are high in protein to build muscles for athletic events and weight lifting competitions. But if you are in it to lose weight, protein is a very powerful ally. It will keep you full and it will also burn calories and the extra weight.

5.) Be Wise on How You Cut the Calories

This is one important tip that I am going to give you that will help you lose weight quickly. Don't cut your calories in huge amounts. Doing this will send your body into survival mode and it will mess up your metabolism. What I would suggest that you should stay within the 1200 to 800 calories limit to lose weight quickly. This way you will still have energy to make it throughout the day.

6.) Give Yourself Plenty of Rewards For Your Accomplishments.

Exercising is no small matter. What is one image that comes to your mind after when Rocky (played by Sylvester Stallone) completes his training? He is celebrating a major accomplishment that he has completed before a major fight. When you start your own exercise program, set a reward system that will make you feel good throughout and when you finish your workout program.

7.) Establish Breaks in Your Workout Routine

Some people think that they are Superman or Supergirl when they exercise the whole entire day without stopping. This is very counterproductive and can do more harm to your body that good. Plan an intensive workout program in the morning, rest and eat healthy so that your body can refuel. Most people will call it a day after one workout, it is OK to work out in the evening so as long you give your body a rest during the day.

8.) Don't Do The Same Boring Routine

Add a little spice to your workout routines that will keep you wanting for some more. If you keep your same exercise routine every day, you will get burned out and the desire to workout will no longer be there. Do something different each day that will challenge your body. If your decide to go jogging one day, come up with a different exercise routine such as swimming, playing basketball, jump roping or hiking. I have come up with the conclusion why many of the Team Beachbody products have become so successful, it is because there exercise programs are never the same.

9.) You Can Scratch Happy Hour From Off of Your List

This section will come as a big blow to college spring breakers and to those who drink alcohol but if you want to get in shape and life a long and happy life: Stay Away From Alcohol!

If it is your desire to burn calories and lose weight quickly, don't drink any types of liquids that contain alcohol, because it is rich in calories (don't fall for the gimmicks where alcohol companies say they have invented low or no calorie drinks, it is not true!), the bad type of carbohydrates and it is loaded with sugars. Drinking alcoholic beverages contain no nutrients that your body needs to survive on and plus, it sends messages to your body to store the fat instead of burning it.

10.) Start a low Glycemic Diet Program

Another way to burn fat quickly and efficiently is to establish a low Glycemic Index diet. The nutritional value in these foods is off the charts and when you eat foods that are high in quality, you will burn calories at an astounding rate. The following items that are included in the low Glycemic Index diet are as follows:

1. Vegetables
2. Meats that is high in protein
3. Fruits
4. Dairy
5. Grains

Go to this website for tips on getting fit or pay a visit to my other fitness website to receive additional information on how to get in the best shape of your life!

Article Source: http://EzineArticles.com/?expert=Milo_Pabawena

Losing Weight Fast in Today's Modern Times

Millions of people today are going in for starvation diets, or extreme ways to lose fat. They are not seeing the bigger picture, the natural one, the one that requires real life change. Only when you change your lifestyle will you see a better overall life. These changes can be drastic, and for some will not sit well at first, but it's guaranteed to change the way you look at weight loss forever. Don't assume that you can't do this or that you've tried and fail, because you may not know some insider secrets that the diet companies don't want you to know. The biggest lie that they are perpetuating is simple, diets work. Diets do not work and if you really want to learn about losing weight fast, you will need to change your opinion on the matter. Cast aside the notion of starvation diets and spending all your time in the gym, because there is a better way.

First and foremost, you'll need to eat better. This call to action is something that many people are finding out to be true the hard way. Eating whole foods, fruits, vegetables, and grains that are not processed into pulp, will definitely be a good start. Before you think that this is complicated, start with an easy thing. Start with only changing a few items in your diet, and build up towards a point where you're only eating whole foods that are derived of natural and organic ingredients. A good rule of thumb is to define the ingredients in your favorite foods. If you can't define them or explain what they are off the top of your head, you should not be eating it. If the items contain hydrogenated oils, fats, and other bad things, walk away from them.

Don't starve yourself, the worst thing that you can adhere to is another starvation diet that has you weak willed and tired. Instead of focusing on the issue there, change your lifestyle to fit better overall foods and you will gain benefits faster than ever. Take time to read the packaging, and then incorporate the next step for the purpose of losing weight fast.

The next thing that you need to do is to start exercising, but not in the traditional sense. You don't need to join a gym, you can start today by walking. Walk at least 30 minutes around your area until you have the strength to do more. Once you are building enough power to run, do that, and eventually you can move to another option. The point here is to build your strength to where you are enjoying the process of exercising. If that doesn't sound fun, find a sport that you can join at your local recreation center and meet some new friends. You'll find that there are a lot of great options to get out in the sun and meet others that you may have missed out on beforehand. A little sports outing can really deliver greatness for you, it's just a matter of investing in what works towards losing weight fast.

Are you looking for more information regarding Losing Weight Fast? Visit www.backyardbarbell.org today!

Article Source: http://EzineArticles.com/?expert=Sam_Paul_Edelman

Dieting: Why Am I Not Losing Weight?

Bad food choices:

Even though we say we are on a diet, we still tend to make bad food choices. The word diet on its own can be very daunting, because we think we have to deprive ourselves of the food we enjoy. Especially with bad food choices we are very rarely aware that we are making them. Most times it is a subconscious decision we make for instant gratification of a craving for a certain type of food or other times it is driven by how we feel.

Bad food choices include eating:

• Sweets/ chocolate

• Potato chips

• Greasy and oily food

• Junk food

Bad diets:

A bad diet is anything which says you should eliminate any of the essential food groups. Carbohydrates, protein, dairy, fruit and vegetables and fats are all part of the essential food groups. Deprivation of any of these food groups will not allow your body to function optimally. You will feel tired and moody if you do eliminate any one of the food groups listed above. You will wonder what is wrong with you, but it is all due to not eating the correct nutrition. When you do come across any of the essential food groups you will tend to eat them in excess, because they had been previously banned from your diet. This will result in you gaining weigh instead, which is the complete opposite of your goals and will send you into depression.

The other end of the spectrum is to make:

Healthy food choices

The word diet on its own can be very daunting, because we think we have to deprive ourselves of the food we enjoy. That is why personally I don't like the word diet but instead replace it with healthy food choices. Sounds better doesn't it. This change in wording also places the power to lose weight back in your hands. As now you will see it as a conscious decision to make healthier eating choices and not as a task. As we humans are governed by our emotions and taste buds, I suggest you keep a journal to write down what you eat every time you are emotional or craving something. This will help you keep track of the wrong food choices you make, so that you can try to not repeat that choice next time. I am by no means saying that you should completely cut out all the foods you enjoy, but those unhealthier choices should be kept to a minimum.

In as much as weight loss is about seeing results physically, it can also be quite mentally and emotionally challenging. Changing the way we think about food and especially cutting out most of your favorite foods which tend to lean more towards the unhealthier side, can leave you feeling like a dragon permanently breathing fire. In order to see results when it comes to losing weight you should also have the following mentally: will power, determination and be able to persevere, so that this new change in thinking about food can be a lifelong decision to remain healthy.

Here are some tips:

• Drink at least 6 - 8 glasses of water a day. Water aids in increasing your metabolic rate (rate at which your body burns food).

• If u can also drink green tea, this also helps with weight loss and also counts towards you 6 - 8 glasses of water for the day.

• Eat breakfast. This helps the metabolism to get started after a few hours of not eating. Breakfast is to break your fast. If you skip this essential meal, your metabolism will become very slow. When your body eventually receives food it is not certain what to do with it and will store it as fat and not burn it as fuel, the way it is designed to do. Thus resulting in weight gain.

• Eat smaller meals. Rather have 6 smaller meals (as this will keep you metabolic rate working at a constant speed) than 3 large meals (this will make you feel more sluggish and tired).

• Make sure your meals consist of healthy carbohydrates (whole grains, low GI, brown carbohydrates). This will keep you fuller for longer. Also include protein such as fish, meat, poultry, eggs, dairy to help build strong bones and muscles. Include healthy fats. Examples of foods which contain these are fish, avocados, eggs and beef.

• Eat 5 servings of fruits and vegetables per day. The more colorful the better. This will also be more appealing to the eyes. Don't forget we eat with our eyes first. So the more appealing food looks the more likely we will eat it and enjoy it. Also please note that when it comes to vegetables do not add unnecessary creamy sauces and oily salad dressings to make it more appetizing, as this will defeat the objective of being healthy. You can still have your sauces and salad dressings, but just opt for the low fat options.

Please be patient and don't be hard on yourself when it comes to losing weight as it does take time.

If you would like to find out more information on living a healthy lifestyle visit: http://healtylifestyleandbeauty.com/

Article Source: http://EzineArticles.com/?expert=Jessica_R_Bergover