After New Year's, gyms nationwide are packed with people trying fulfill their resolutions - resolutions to drop a pant size, lose five pounds, fit into that red dress, and just to be healthier; we all want to like the way we look in the mirror, and we all want to be healthy, but what is the best way to accomplish our goals? There are so many weight-loss plans out there, which ones will really work?
When putting together your eating plan, it is going to be important to remember that food is fuel; our bodies need food to function properly, but we need to make sure we are eating the right foods and the right amount of food! If you are able to cut down on the amount of grains, sweets, and dairy that you consume and increase the amount of vegetables, protein, and fruit, your body will thank you with more energy and better health.