Top Ten Tips For Weight Loss That You Won't Get From a Fitness Guru

A healthy lifestyle is a holistic process where all the pieces need to come together for ultimate success. The energy around you, and your neural pathways can be blocked in un-resourceful ways which prevents us from following through with our efforts to lose weight and get in shape. This I have personally experienced when the trauma, drama, and emotional turmoil of my divorce from my 12 year marriage was a catalyst to my ballooning 30 pounds and well and truly losing my bikini babe figure.

Nothing I seemed to do would cause the weight to fall off and when I did make progress and shed 5 pounds, I would go on a sabotaging binge and gain it all back again.

Weight Loss - The Key Towards a Healthy Life

Well, for starters people wishing to lose weight must stop cherishing dinners for four when they are sitting alone at the table. For perfect health, closing-your-mouth-therapy is a must. Losing weight is not that simple but certainly not impossible. Let's look in to the benefits and the steps involved in losing weight without depressing yourself.

You need to wait to lose weight
How can you lose weight without being depressed? It can be a slow process at times, and one that demands a great deal of attention. See yourself in the mirror and notice all the fat hanging around your body. You want to lose it and live a healthy life? Yes of course you do. But this cannot happen overnight. Plan your daily exercise and diet schedule. Organize your working hours and take time to relax. Remember healthy eating also requires exercise. These two factors have a strong connection with each other and will help you to tone your body.

Vegetables are a must in every diet. In fact, you should consider vegetables and fruits as an essential part of your everyday meals. Apples, apricots, beans, bananas, and egg whites are some of the foods that should be considered important as well. Take at least 4 to 5 servings of fruit and vegetables at different time intervals. You cannot get used to fruits or vegetables all of a sudden, so give it some time.

Exercise well to be well
Exercise daily. This will tone down the body and will maintain a healthy balance between the proteins and carbohydrates that you are eating. Workout will help the body to function well and will accelerate the function of weight loss too. A 30-minute walk will keep you healthy physically and internally. Get the nutrients and proteins that are necessary for the body and weight loss. Drink water 4 to 5 times daily. This will keep your body hydrated.

Got to lose carbs for good
Say goodbye to French fries. This is for every oily food that you have been eating and is staying inside your body for god knows how long. Once you quit the fry foods, you will be preventing so many diseases. Never mix hunger with ridiculous eating habits. If you are hungry, go grab a carrot. But do not eat just because you are bored or tired because as a result of this the body will feel stuffed and heavy.

Why are there so many health centres and articles written about losing weight or having a healthy diet? Can you imagine the benefits that you will be getting after such hard efforts? Minimizing the cholesterol level and the level of sodium in your diet will prevent you from so many harmful diseases like heart attack, cancer, diabetes and blood pressure. A healthy body means healthy mind. A healthy mind can work well only if it feels well. It would also definitely be beneficial to get on a consistent and effective weight-loss program. So many benefits to gain from just little bit of hard work.

Plan your healthy life style and see the drastic changes. Hard work certainly pays off, so do not hesitate to try something good for yourself. Have a healthy mind and body.

For tools and resources to help you become a successful entrepreneur and earn a real online income visit www.pocketbigprofits.com

Article Source: http://EzineArticles.com/?expert=Julius_King

Weight Loss Ideas for Women: 5 Dieting Tips

Coming up with a healthy eating plan can be difficult when you're dieting. You'll need to plan ahead and prepare early to have satisfying meals without ruining your diet. There are many weight loss ideas for women on the internet, as well as in diet books and magazines.

However, no dieting plan is suitable for everybody, which is why you'll need a healthy diet program that fits your habits, nutritional needs, body requirements and the types of food that you enjoy.

Popular diet foods for women include leafy green vegetables, fruits, lean meat, fish and soup. These foods are healthy; they'll help you lose weight and they can be delicious, but they can get dull when eaten for long periods of time.

Read on to find 5 Weight Loss Tips:

5. Use New Recipes for Variety
4. Make Extra, Store it for Later
3. Some Veggies Burn more Calories than they Give
2. Lean Meat and Fish have Less Fat; Fish has Better Fat
1. Choose Whole Wheat Bread with Lean Meat or Fish: Pile on the Veggies

5. Use New Recipes for Variety: Use new recipes for a lot of variation. Salad recipes like tuna pasta salad, lime and coriander salad, broccoli salad, and chick pea and tomato salad are some healthy weight loss recipes.

4. Make Extra, Store it for Later: These recipes are easy to follow and prepare. Make large amounts of your recipes, and store them in zip lock bags or air tight containers so that it can be eaten later.

3. Some Veggies Burn more Calories than they Give: Vegetables are a great meal complement, the amount of energy needed to digest some vegetables are more than the energy that they provide, and therefore they help to burn fat.

Some examples of these low-calorie veggies are asparagus, broccoli, carrots, cabbage, celery, cauliflower, lettuce, mushrooms, and tomatoes. Beans, lentils and peas also support healthy weight loss, they're a good source of fiber that helps burn fat.

2. Lean Meat and Fish have Less Fat; Fish has Better Fat: Lean meats and fish are great sources of protein, they have less fat than red meats, and they provide energy that lasts longer than carbohydrates like bread and pasta. Also, fish has healthy fats called omega fatty acid that helps your body and brain.

Recipes like tandoori chicken wrap, grilled fish, herb chicken, mushroom burgers, fish cakes, turkey wraps, etc. are great recipes that are healthy and satisfying. There are many recipes available on the internet, and you get to choose what tastes best.

More great meal ideas for women are soups, pizza, sandwiches, pasta and wraps. Soup can be reheated and can be a good source of nutrients. You can bring it to work where it's easily reheated. Pizza can be healthy if you choose lean meat, low-fat cheese, and vegetables as toppings.

1. Choose Whole Wheat Bread with Lean Meat or Fish: Pile on the Veggies: Pasta and sandwiches can be weight loss friendly foods when you choose whole wheat bread and dough. Wraps are fun to make, delicious and can easily be stored. They're recommended for healthy weight loss.

Use chicken, turkey and fish for toppings and fillings, then add the vegetables. Wraps are versatile. There are many recipes and variations like turkey wraps, spring rolls, spinach wraps, and tomato wraps.

The Fast 5 Weight Loss Tips:

5. Use New Recipes for Variety
4. Make Extra, Store it for Later
3. Some Veggies Burn more Calories than they Give
2. Lean Meat and Fish have Less Fat; Fish has Better Fat
1. Choose Whole Wheat Bread with Lean Meat or Fish: Pile on the Veggies

Try these 5 lunch weight loss ideas for women to start losing weight easily and quickly. Go on the internet to get other free diet recipes similar to the ones listed here that are delicious and nutritious. You can also use the internet or library to choose a good quality weight loss plan or diet, that you can stick with to reach your goal weight.

Hi, I'm Scott Erickson, and I wrote this article.
Want more weight loss help? Get 2 FREE weight loss articles, apps, a calorie calculator, and a Fast Action Weight Loss Report:
• 2 powerful weight loss articles
• Daily Calorie Needs Calculator
• Fast Action Report
• Get access here: ==> http://www.weightlossideasforwomen.com

*** FREE Weight Loss Articles, Apps, Videos, and more at my website! ***
Find it here ==> http://www.weightlossideasforwomen.com

Article Source: http://EzineArticles.com/?expert=Stephen_Scott_Erickson