Start A Workout Group For Improved Exercise Regularity

It can often be problematic to find the inspiration to workout regularly. Sure many of us may workout two or three time a month, however in order to truly get in shape the word regular insinuates three to five times a week. For anyone that is on a personal mission to lose weight, aside from eating in a healthy manner, getting regular exercise is key to burning excess calories and fat from the body.

For the most part, when people workout together as a group, they help inspire each other to succeed. They form a bond which helps them continue striving for their overall goals.

If you haven't even seen a fitness boot camp session or step aerobics class, they are usually packed and I imagine most of the participants regularly attend on the same days and times each week. They have formed a bond, a camaraderie with everyone there. it has become their daily/weekly ritual and they no longer are concerned with where or when they will workout next.

They've developed an exercise routine that works for them.

To help improve your inspiration so that it's not a daily struggle to get out and move your body, one way is to form an exercise group with friends, relatives, or neighbors. This is the perfect way to get actively involved with people you know and start working out on a consistent basis.

When thinking activities the group can do, first think of sports or activities you may already know how to do, or want to get involved with. It can be something as simple as walking, jogging, or hiking around the neighborhood or a park if that's what you would like to do.

You can also think of sports you enjoy playing or would like to start learning how to play such as tennis, basketball, soccer, volleyball, racquetball, rollerblading, surfing, just to get you thinking of possibilities.

It may seem like an insurmountable task to learn a completely new activity, but when you team up with others that have the same interest, the learning process is much more bearable. You will find comfort with the fact that you are with others that are in the same situation as you.

If you are unable to find any classes in your area for the sport or activity you want to start doing for exercise, then you be the one to start the group up. Once you have two or three people that share the same interest, get them to think of others who may also want to get involved. Tell them to think of friends, family members, work colleagues, and neighbors as possible recruitment sources. You can even post messages to your Facebook friends and Twitter followers which can have a huge effect these days with the popularity of these social media outlets.

Once you have your group in hand, in order to keep everyone informed of the meetings/practice times create a Facebook fan page (free) or even a website where you regularly post information, workout times, and upcoming activities.

You can even find someone such as a personal trainer or an exercise guru to lead your group in a cardio circuit workout, or "boot camp", for a minimal fee. If you have 5-10 members in your group, for $3 or $4 each the trainer could do a 1.5 hour workout. After a few sessions learning all the different exercises and proper form/technique, maybe the group member who excels can take over and won't cost anything for the workout.

You can even look online on YouTube or do a Google search to find cardio or boot camp style workouts that will show you in depth what each exercise is, how it's performed, and the duration it should last. You can then either choose to follow what you find, or mix and match a variety of activities to form your own workout. The sky is the limit when it comes to designing your own group workout, all it takes is motivation and the desire to get it off the ground functioning on a regular basis.

Be the one to who is proactive with this venture and find a partner that is as enthused about getting in shape as you are. You'll find that two heads are more productive forming a workout group and getting it running smoothly than just one. Plus with two or more working to form the group, you will have access to a greater pool of prospective members.

Get the word out. Talk to your friends, neighbors, and relatives. Find out who is interested in working out regularly. Once you do this, the battle is half over. Stay committed, motivated, and you will be one who is successful losing weight and getting in shape.

Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has recently embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com as he strives to lose 60 pounds through dedicated exercise and eating healthy. From healthy eating guides, to a step-by-step manual tackling the process of losing weight, to free weight loss videos, get the latest information to combat the rising obesity epidemic and start improving your health today at http://healthychoicesinlife.com/how-to-lose-weight-in-a-week.

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Best Exercises To Lose Weight Fast: Getting It Right!

OK so you want to lose weight, you pretty much have the dieting side of it figured out but are looking for real, fast working exercise ideas that actually work.

In this article I'll offer you 5 exercises that will burn calories quickly and work without fail. Their the best exercises to lose weight fast I know. If you get off the sofa, take action and turn any of these workouts into a daily habit, then I promise they will help you achieve your goal weight and firm up them wobbly bits in no time at all.

Walk, Walk & Walk Some More:

When most people decide to lose weight they don't normally think of the most easiest way to start. Walking is something you could start today, without any excuses. If you have legs, you can walk...

By walking at a brisk pace, enough to increase your heart rate, you could burn between 50 - 75 calories per mile (depending on your weight and age of course).

You could also try making small changes to your day. On your way home from work, get off the bus one bus stop earlier and walk home. Maybe walk to the shops and leave the car at home. Stop and think right now, what kind of things can you change in your day to get more active?

Take The Stairs:

Although you use it several times a day, the stairs Is often overlooked as an exercise apparatus. Try walking up and down them for 2 - 3 minutes, then stop and rest for 1 minute. Repeat this 4 times as part of your daily workout routine.

You could also use the bottom step for 'step exercises'. Step up, then step down until you feel the burn (maybe 30 times), then rest for 1 minute and repeat 4 times. Then try the same exercise but with a side step (30 times right foot, then left).

Design your own workouts using these exercises. As your wait comes off, you'll find these workouts start to get easier, that's when you should increase your reps, and push that little bit harder. If you feel unwell at any time stop, and most importantly, be careful.

Plank Exercises:

The plank is an amazing exercise to start any workout with, as it warms up the body while stabilizing the muscles. It's known as one of the best exercise for working various body parts such as your abs, arms and back all at once.

There are different types of plank exercises. The standard position is simply adopting a press-up position, with your arms out straight supporting your upper body and feet together. Hold this shape with your back straight like a plank of wood. Your bottom must not dip to the floor or arch up wards.

Next you could try the same position but lower yourself onto your forearms and hold. This is a really popular exercise with runners as it's great for building core strength.

Next try the side plank. Lift your body sideways off the ground and balance on one forearm and the side of one foot. You should be facing to the side with your body completely straight. Hold this shape then change sides.

Do each of these 4 moves for 20 seconds. Then repeat the entire circuit 3 times, taking a 30-second break in between each round.

Weight Training:

Lifting weights has to be the most under rated form of exercise for losing weight. It's often thought that cardio training is for weight loss and weight training Is for building muscle.

OK, this is true but what's not very well known is that after a session on the weights you will experience a boost in your metabolic rate. This means, you will burn more calories even hours after your workout. In fact, there's evidence to suggest that weight training increases your metabolism more than cardio.

I always recommend joining a gym If you can. It's great to have a place to go with all the apparatus and free weights you need, and there's always someone on hand to give help and advice when you need it. But If the gym isn't for you, here's some ideas for weight training at home...

First of all, you can buy really good dumbbell weights pretty much anywhere these days. It's a good idea to have them delivered to your door if possible for obvious reasons.

If that's not for you, you could always use household objects like tins or cans of food. They all come in different weights and sizes and fit neatly in you hand. Another Idea is to use books in a bag or rucksack. Be careful though, broken toes aren't much fun.

Start skipping:

This is one of the most popular exercises used by such celebrities as Katy Perry and Kim Kardashian. One 10 minute skipping session can burn up to 100 calories. It is proven to boost flexibility, coordination and cardiovascular fitness. It truly is a fat burning wonder, not to mention lots of fun.

So start jumping rope today! It's so cheap and easy, and just like any of the exercises mentioned here, the more you practice, the better and fitter you'll become...

Sometimes we all need a little help, a push in the right direction. Rob Davies is a diet and fitness researcher with an obsessive passion for the weight loss problem.

As a thank you for reading my article, help yourself to my FREE special report that reveals how anyone can lose 4 lbs in 7 days without joining a gym or starving them selves. Simple Visit http://www.weightlosswithrob.com/free-special-report/ While it's available.

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Weight Loss For Women: Exercise and Diet Plan

The first thing to do to accomplish these lifestyle changes is to analyze your daily calorie intake. This is done easily by writing down everything you eat each day for at least a week. Look up the calorie count for all the food. This will help you further analyze what changes need to be made, so that you can lose weight effectively.

Most of these lifestyle changes just call for replacing unhealthy foods with healthy alternatives. You can substitute low fat or no fat dairy for high fat dairy. This will allow you all the nutrition of dairy, with less fat and calories.

Cook more of your dishes from scratch and try to stay away from fast food or processed foods. Processed foods are counterproductive to weight loss many times, because they can contain too much salt, sugar, and unhealthy fats. Shop the fresh foods in the store and create your own unique dishes flavored with olive oil and healthy herbs.

Make sure all your sources of protein are lean ones. High fat meats are not only high in calories, but can be hard on your circulatory system and heart. Lean meats and other healthy protein choices will help the weight loss for women to be more successful.

Aim for a daily caloric intake that is at least 500 calories less than what you normally eat, to lose weight. If you still do not lose weight with this decrease, then decrease your food intake a bit more until you start to gradually shed some of those unwanted pounds.

Stay away from sugar, except on very special occasions. Sugar will make you blood glucose levels spike, and this will prevent your body from burning its own glycogen stores. Also, simple carbohydrates such as white bread, regular pasta and white rice should be avoided just as sugar should be for the same reason. Whole grain products and brown rice are okay because they take longer to digest and do not cause the blood sugar to go up as quickly. When your body burns these glycogen stores, instead of just the food it takes in, weight loss will occur.

Also, watch your salt intake to make sure you do not get over the recommended amounts. Too much salt (listed as sodium many times) could lead to water retention for women and for that fact men and slow down efforts at losing weight.

Eat more of the fresh, green, leafy vegetables. These are not only low in calories, but also highly nutritious. Some believe that half of your plate should consist of this type of green vegetables and the rest of you plate can be starches and meat. Add some fresh fruit in place of a high calorie dessert such as cake. Fruit provides vitamin C and other antioxidants that support the immune system.

Above are some simple ideas for being successful with weight loss for women. Eat to live a healthy life and you will lose weight and be able to maintain your ideal weight successfully.

The author of this article Olivia Marques has a complete book on Weight Loss For Women at Weight Loss For Women

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