The Most Common Reason You Are Fat

Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in your life, you are not alone in this battle. The most disheartening and frustrating thing in life is losing fat only to gain it all back.

You must first understand what brought you to this your present situation in the first place if you want to lose fat successfully and keep it off. Many people like you have struggled with excess fat and have tried several fat loss program that have left them disillusioned. Your relationship with food is the most basic reason you are fat. Many times you must have used food as an excuse to comfort yourself and eat when you are depressed and anxious.

Fat Burners Foods

The rate of obesity is growing at a very fast rate and according to a research, 1 in every 3 person in United States of America is obese and over-weight. Obese people are more prone to get diseases like diabetes, heart risk,joint pain and other health problems and therefore, it is extremely important to lose weight.

There are many different ways of losing weight like: exercise, slimming pills, diet patches, operation, slimming drinks and food. Out of all these ways food is the best and the most convenient way to lose weight and it is also a tasty way of losing weight. However, if you want to lose weight rapidly then you should eat fat burner foods.

How to Lose Belly Fat and Get Sexy

You can take all the different diets for what they are marketing. That is not to say they do not work. Some do work and have great results. They in general are restrictive or hard to maintain as far as the everyday, working adult is concerned.

There is an easier way to formulate a diet and it will not cost you a dime.

With a little internet research you will easily be able to tailor a diet to your specific needs. All you need to do is educate yourself on the greatest resource available to the weight loss community. If you are serious about losing belly fat then all you need to do is familiarize yourself with the glycemic index.

The glycemic index is an often overlooked resource. The reason for this is that many have never heard of it and all of those who wish to part you from your hard-earned dollar certainly are not going to tell the public about it.

5 Easiest Ways to Lose Stomach Fat

One of the common question of many people is- how can they lose stomach fat? A recent study has revealed that a large majority of people are fat and suffer for their tummy fat. This problem is not only limited among the seniors but also among the teenagers. The modern people are busy and want to get the quick solutions. One thing they must remember that to lose stomach fat is not as easy as it sounds. You have to support a good routine for more than six months and then you can make the goal.

6 Everyday Foods That Make You Fat

The world has a problem, obesity levels are through the roof.

In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%.

By 2020 its reported to be around 70% and 80% respectively - now they are crazy statistics if you ask me.

There is a human time bomb waiting to go off, I believe there are lots of people walking around with life threatening illnesses like cancer AND THEY DON'T EVEN KNOW IT!

They are just weeks and months away from the big tap on the shoulder from the grim reaper which will change their lives forever.

Eat These and Do This to Lose Fat Like Magic

Dieting and losing fat by eating healthy, balanced food, and moderate exercise, are really the prefect way to stay in shape and be happy. Here are some foods to help you on your way to losing that unwanted fat.

1 - Grapefruit

Eating grapefruit only, as in the grapefruit diet, is not a healthy thing to do. Eating only 1 kind of food is never a good thing for the body. But adding half a grapefruit to your morning regime may just help you lose some unwanted pounds. Adding more fruit to your diet is a healthy way to satisfy hunger with calories that have nutritional benefit. When you lose weight, naturally, the belly fat will diminish as well, and you may even notice a reduction in blood pressure. How does it work? Grapefruit may help to curb the appetite which will in turn make you eat less.

Why Do We Get Fat?

This is actually sort of an odd question, but not for the reasons you might think. It's not an unreasonable question, and it's not like the answer is inherently unsatisfying or complicated. Actually, the answer is incredibly simple to the extent that absolutely everyone can understand it. What makes the question odd is that despite the simplicity of the answer, it's still asked constantly, and people still have problems solving it.

We get fat because we eat too much and exercise too little.

It genuinely doesn't get any more complex than that, although you can look into it. Fat serves a distinct purpose, it's the most efficient way our bodies have found to store excess energy. If you eat 3,000 calories and only 2,000 are used in the day, your body will turn the remaining 1,000 into fat, since it allows the energy to be stored in the long-term without having to exert the body (like building muscle). For every 3,500 extra calories in your body one pound of body mass will be created to store them, and this adds up over time.

Now a new question comes up. That 1 pound of mass doesn't have to be fat, it could be muscle! So why are we creating fat specifically? This is where things get a little more complicated, and we have to begin moving beyond calories into actual nutritional information.

One major point is the importance of eating protein. Where calories cultivate body weight in general, protein is responsible for muscle growth and retention. Since muscle is a less efficient source of energy storage, your body will burn muscle before fat if there isn't enough protein to sustain it. This is why people on hard core diets often find themselves losing as much, if not more, muscle than they do fat. People who exercise regularly may well find they never manage to tone up, with their calories going towards building fat and burning muscle.

So, that initial answer is technically correct. We do get fat because we build up an excess of energy in our bodies. If you have a deficiency of energy, weight will eventually be burnt off to make up the difference. But it's important to remember that while this will work 100% of the time, you have to play close attention to your diet in order to make sure it's not encouraging fat over muscle, whatever your weight.

Mira has been writing about health and fitness for years, helping her readers make the important choices, including their exercise regime, weight loss supplements and lifestyle tips. She recently became a featured contributor to Muscle Finesse, and hopes to see her audience expand even further.

Article Source: http://EzineArticles.com/?expert=Mira_Burton

How to Stop Feeding Your Fat

Losing weight is not easy and neither is it fun when you feel like you're giving it your best without much visible reward. Today we're going to change all that with my secret formula on How to Stop Feeding Your Fat.

But first, before I explain How to Stop Feeding Your Fat and get your hope back, lets define what "easy" really means:

Easy is following your gut and eating all the chocolates and cakes and pizzas it inspires you to despite the consequences.

Easy is enjoying two thanksgiving dinners, as opposed to one, simply because the turkey and cranberry sauce is just too good to save for later.

Easy is running to the local fast food restaurant for a quickie midnight dinner and getting that extra serving of simply irresistible golden fries... gotta love those fries!

Easy is allowing yourself to put on an extra 10lbs over Christmas because, after all, "Christmas is just once per year!"

It's easy to make excuses and eat whatever you feel like! So, Losing weight can be hard!

Let's define hard:

It's hard to say "no" to your third helping of warm juicy turkey with savory stuffing when everything inside you is saying "yes! Yes! YES!!!".

It's hard to say "no" and develop the discipline to eat an early healthy dinner when those simply irresistible golden fries keep calling your name.

It's hard to control the craving to indulge in decadent chocolate cakes and indulgent Christmas goodies when everyone else is enjoying it.

I really hate the emotional struggle that comes with sticking to my diet. It's like a part of me is screaming no to this 4 meats pizza with extra cheese while another part of me is screaming yes!

The good thing is that I have a secret formula that I use for getting my body into shape. Using this simple strategy you can watch the weight melt right off your body like hot butter.

What's the Secret Formula?

The Secret is to replace one of your daily meals with a salad. But wait! Before you roll your eyes and tell me why this won't work you need to hear the whole story. This is not just any old salad.This type of salad fills you up and feeds your body the proper nutrition as opposed to feeding your fat. This allows you to effortlessly lose the weight.

Recipe for your first effortless weight loss salad:

step 1. 10 cucumber slices. 5 leafs Green leafy lettuce. 1 cup iceberg lettuce chopped.

step 2. 1 red bell pepper sliced

step 3. Handful of cherry tomatoes sliced

step 4. 1 egg and a handful almond nuts.

step 5. Combine ingredients. Eat and enjoy!

step 6. (optional) Mix 3 tablespoons of olive oil, 3 tablespoons of honey with 1 tablespoon of lemon juice and use as a salad dressing.

If you've been feeling hopeless about losing weight then this can mark the beginning of a new start for you.

If you would like to learn more about the simple salad meal and other salad secrets visit http://www.SimpleSaladSecrets.com. You will also learn the simple step by step formula that I use to create a limitless variety of delicious weight loss salads.

Visit http://www.SimpleSaladSecrets.com/weightloss for more delicious salad meal recipes.

Article Source: http://EzineArticles.com/?expert=Maren_Cruickshank

Hill Sprints - How to Build Muscle and Burn Fat Faster

A few years ago a friend of mine introduced hill sprinting as part of my weight training exercise. Since then I have fallen in love with it. In this article I will explain how I have benefited from hills sprints and how to build muscle and burn fat faster. I try to get out and do hill sprints at least once a week simply because I don't have much time since my normal exercises are pretty intense.

So today I want to offer you a few reasons you should include hill sprints in your training regimen, even if you're currently overweight. If you are overweight you can start by brisk walking up hills and as it becomes easier you can slowly switch to jogging up hills. Then when jogging or running becomes easier you will eventually sprint.

1) Anyone Can Do It - You may think of sprint training is going 100% all the way until eventually you're exhausted and fall over. However, if you're overweight what you need to do is work into it.

2) Takes Very Little Time - I do my sprints out in the hills of Killiney, takes only 15-20 minutes and I'm back in the house afterwards. If you don't live near a hill you can always do your sprints on a treadmill at an intense speed. You can set the incline of the treadmill to mimic hill training. Most thread mills have it. I do this if i don't feel like going out in the cold, especially if you live in Ireland, the weather is awful.

3) Sprinting Increases Metabolism - Hill sprinting is a great way to improve your athletic performance and your body will respond by increasing your metabolism even when you sleep at night. Hill springing is so much better than regular Cardio such as cycling or jogging.

4) The Love for Sprinting - When you first try hill sprinting you might hate it but the more you do it the more enjoyable it becomes, as you will be looking forward to doing your next sprint session. After a while it becomes a fun challenge, especially when you start seeing the results. It becomes such an enjoyable experience.

5) The Benefits of Hill Sprinting - We all age as the years go by, but resistance training and spiriting helps you look and feel a lot younger. Sprinting or Interval training increases your HGH, which helps you to burn a lot more calories in less time than regular exercise.

Hill Spiriting and Interval Training have become very popular with people who are trying to lose weight and burn fat in a short amount of time.

It will tone your muscle, increase your strength, build up your hamstrings and gluteus tremendously. It is truly a rejuvenating exercise to help combat fatigue and stress.

You can do interval training in a variety of ways, such as on a bicycle, stairs, hills and even a stair master. The main thing is to enjoy it and watch the weight fly off you!

If you want to read more articles on how to get in shape in less time than regular exercise then visit my website at http://www.jkfitnessblog.com

Article Source: http://EzineArticles.com/?expert=Justin_P_Kavanagh

Simple Tricks To Learn How To Lose Fat

Generally fat loss is not complicated. What makes losing fat complicated is all of the different information, methods and techniques thrown out by people who know nothing about the topic.

Over the years I learned a lot about losing fast. I learned the truth but there is one simple trick I learned that is easy and anyone can implement themselves. Weirdly enough, I learned this trick about 3 years ago, back in my sophomore year in high school.

I was in Biology class and we were learning about Homeostasis. Homeostasis is pretty much a process your body undergoes to keep everything stable and functional in a state of equilibrium. As an athlete I found this interesting because I knew there was a way for me to use this my advantage to increase my fat loss goals.

The way I looked at Homeostasis was like this; Depending on what you do, how you do it and where you do it, your body reacts a different way to ensure stability. After replaying this through my mind over and over again I came up with "Workoutstasis", a technique I implemented to my workout to increase fat loss (and muscle gain).

Workoutstasis is pretty much this;

1. Use homeostasis to achieve increased results in your fitness goal(s).
2. Find a way to make your body work harder by training smarter.
3. Look in the mirror each morning and admire my awesomeness

It took me some time to figure it all out but when I did I realized there are little tweaks I can do to force my body to work harder. You see, the harder I made my body work the better the faster I will see results. Guess what? I was right.

Every morning I'd wake up to go workout and every afternoon I will look in the mirror and admire myself.

It worked for me years ago and it is working for me now also. My New Years Resolution for 2013 was to get my abs back. In the past month or so I incorporated Workoutstasis and I have lost a lot of fat and gained muscle in the process.

I am getting in the best shape of my life and will have my Summer body long before Summer even gets here. At the rate I am losing fat, I will have the body I want in less then month or so. I will be that guy who all the girls turn their head to check out as I walk by.

All of you can be the guy or the girl who turns everyone's head.

Anyways it's time I reveal some of the tips and tricks I learned and made into Workoutstasis.

• Try to workout in the morning without eating anything

When you wake up your body has not consumed anything for at least 8 hours. When you workout right after waking up you go straight into burning fat instead of trying to burn the calories from the food you ate. Now obviously not everyone has time to wake up early to go workout so this will need to be tweaked for your needs. If you workout in the afternoon try make sure you did not eat anything for at least an hour.

• Make your body work hard to keep it's normal body temperature

Lot's of people workout in thin athletic clothing but when trying to lose fat, I like to wear warm clothing, personally I wear two sweaters. Wearing two sweaters raises my body temperature so along with my body working hard by exercising it also needs to work harder to keep it's normal body temperature. When you are done working out you will be dripping sweat and you will be happy knowing you killed the fat on your body.

• Under NO circumstance do you use momentum to cheat. Learn to control the exercises.

An easy example of this are pull-ups, lots of people, after using their force and strength to pull up they let themselves just go down but instead you need to control the exercise. You need to slowly let yourself go down and quickly pull up again. This makes your muscles work harder and it will trigger faster muscle growth. Also the more muscle you have the faster you burn fat.

As you can see these tricks are fairly easily to incorporate but they are also very effective. Remember the key is to make your body work harder by training smarter without necessarily training harder. Everyone is different and no one knows your body better than yourself so with this said, feel free to change my version of Workoutstasis to better benefit yourself.

(P.S. Depending on your what type of shape you are currently in I know you can utilize two of the three tips I share with you. Being able to control the exercises is not easy, it takes times so do not be discouraged if you cannot do it yet)

Article Source: http://EzineArticles.com/?expert=Bryan_A_Martinez

Belly Fat Destroyer - Less Gym, More Food, Better Results

Do you want to learn how to eat more, workout less, and still get the best physical shape of your life?

If you adhere to some basic principles I guarantee you will see fast results...

#1. - Forget about calorie count...

Many people think of their caloric intake as an accountant thinks about balancing a budget. They believe that if they consume fewer calories than the ones they burn weight loss is guaranteed. But, this is not entirely true.

When it comes to calorie counting there is only one number you need to remember: 1200 calories. If you consume any amount of calories below that number you will be putting your health at risk. But, don't worry, as a general rule your body will tell you every time you need extra fuel by your hunger cravings.

The next thing you need to understand is that everything you eat has a chemical reaction in your body and it either puts it on fat-burn mode or on fat-store mode. So, if we give our system the instruction to burn fat we will lose weight no matter how much food we eat.

How to set your body on fat-burn mode...

These are the same rules I used to lose 10 kg in one month and 20 kg in total:

#I. - Avoid carbohydrates.

I won't go into much detail here. But, carbohydrates impact you insulin levels and sets your body on fat storing mode. It also affects the amount of bad cholesterol you hold in your blood. So avoid them at all cost.

#II. - Avoid sugar, candies, and fruit.

I will just say here that fructose equals fat in your system so avoid it, even if it is disguised as healthy food. Don't eat sugar, and specially don't drink sugar.

#III. - Eat as much as you want as often as you want.

As long as it is not carb or sugar you can eat as much as you want every time you are hungry. You can eat meat, eggs, green vegetables, legumes, fish, etc. You won't gain weight because you are on fat-burn mode.

#IV. - Break your diet once a week.

I love chocolate and beer. It would be impossible for me to quit consuming them forever. So once a week I allow myself to devour anything I want. A planned break helps you succeed long-term. Everyone sins once in a while, it's better when it's scheduled.

Don't worry; even if you gain some weight for the day you will lose it back, and some more, in three days approximately. Your body can only assimilate a part of this day intake the rest is thrown away. Just make sure it's only once a week and always on the same day.

#2. - You can't out-train your mouth.

Many guys believe that the gym fixes everything. They think that eating whatever they want can be repaired later with a little, or a lot, of workout. But, the truth is that it doesn't matter how much exercise you realize. If your body is on fat-storing mode it won't make a difference. Remember, you lose grams in the gym and kilograms with your diet. So, if you want to see results for you training efforts, balance them with a good diet.

#3. - Do as little as necessary.

One of the most common mistakes I see in guys who want to lose some weight is over-training. You need to understand that there is a certain amount of exercise that is effective; everything extra is just a waste of time and energy. You could even get injured if you force your body to the limit.

Don't be fooled and try to copy professional athletes. Most of them have a team around them to be sure they are safe. And even with that, deterioration of their body and regular injuries are inevitable.

One final Thought...

Please be safe. A certified professional or health expert should supervise any diet and fitness regimen you get involved with.

If you want to learn how to lose weight and get six pack abs faster than you ever thought possible go to http://www.alphamaleworld.com, you'll be glad you did.

Article Source: http://EzineArticles.com/?expert=Luigi_Carucci

The Dangers Of Excess Belly Fat

During a recent television appearance, renowned cardiologist and author Dr. Mehmet Oz caused quite a stir by announcing that your waist measurement is the most important indicator of overall health. During the show, he explained that if your waist measurement is more than half your height (in inches), you are at serious risk for heart disease, stroke and type 2 diabetes. This announcement had many people looking at their measuring tapes not just as a way to measure their fitness, but as a way to measure their future.

Why is excess belly fat so important and what does it have to do with all of these health risks?

Excess Stomach Fat Damages Your Liver

Several recent studies on the connection between obesity (particularly excess abdomen fat) and high levels of liver fat have shown that there is a much higher rate of fatty liver in those with excess belly fat. Fatty liver is a leading indicator of several lipid and metabolic disorders and even liver cancer. In these studies, researchers investigated what makes some obese people develop lipid disorders. They found that liver fat is strongly associated with increased secretion of very low density lipoproteins (VLDL), which contain the highest amount of triglycerides. High levels of triglycerides carry an increased risk of metabolic abnormalities and increased risk of heart disease and premature death.

Decreasing excess paunch fat and blood cholesterol is the recommended treatment for reducing and even reversing fatty liver.

Excess abdomen Fat Increases Insulin Resistance and Type 2 diabetes

When we eat, our food, especially carbohydrates, is broken down into glucose so that it can be used to power every cell in our bodies. However, to be used as energy rather than stored as fat, glucose requires the help of insulin.

Insulin is a hormone secreted by the pancreas. Its job is to serve as a key that unlocks your body's cells so that glucose can enter and be used by the cells as energy. Fat cells, particularly abdominal fat cells, lessen the sensitivity to insulin, making it harder for glucose to pass through cell walls. Because the glucose can't enter the cells, it remains in the bloodstream (high blood sugar). The pancreas responds by producing and releasing more insulin. This cycle repeats itself and grows worse over time. This is what leads to metabolic syndrome and type 2 diabetes.

Excess Belly Fat Greatly Increases the Risk of Heart Disease and Stroke

Because belly fat is so close to the liver (and often accompanied by excess fat directly surrounding the liver), it boosts production of LDL cholesterol (the one we don't want boosted!). This cholesterol eventually becomes a waxy substance known as plaque, which sticks to artery walls and eventually causes swelling, narrowing the arteries. This narrowing increases blood pressure, which seriously taxes the heart. It also increases your chance of blood clots, which can cause stroke.

Excess Belly Fat Increases the Risk of Dementia

Excess belly fat has even been linked to an increased risk of dementia. In fact, excess belly fat increases your risk of developing dementia by as much as 145%! This is a result of the same inflammation in the artery walls, which decreases proper blood flow to the brain.

With all of the serious health risks linked to belly fat, it's easy to see that getting rid of excess belly fat should be a very high priority. Fortunately, while we have lots of "scary" research that shows the risks of stomach fat, we also have all of the new research that shows us how to get rid of belly fat quickly, easily and permanently.

Identifying The Two Kinds of Belly Fat

There are actually two kinds of paunch fat: subcutaneous fat and visceral fat. Subcutaneous means under the skin. This is the fat you can see and pinch, since it's just below the skin layer.

Visceral fat is the fat that surrounds your vital organs. In the case of abdominal fat, your liver is most commonly affected.

Excess subcutaneous fat around the abdomen is usually accompanied by excess visceral fat around the liver.

The good news: The stomach Fat Diet plan attacks BOTH types of belly fat.

http://tipslosebellyfat.com/

Article Source: http://EzineArticles.com/?expert=John_Bui

Why Women Over 50 Have More Trouble With Belly Fat and How To Fix It

A growing belly is a problem that many women over the age of 50 must face. This is due to hormonal changes that change the way your body stores fat. After the age of 50 fat is less likely to deposit in the legs, hips and butt. It is more likely to settle into the abdomen. Losing belly fat after the age of 50 is possible and this article will discuss a few fixes you can use to combat the problem.

Increased belly fat is not only an issue of appearance or how well your clothing fits; it is also health concern. Fat that accumulates in the abdomen is referred to as "metabolically active" fat because it easily releases fatty acids into the bloodstream. This makes a woman past the age of 50 more prone to serious health conditions, such as high blood pressure, heart disease, diabetes, gallbladder disease, and certain cancers.

If you are a woman over 50 with a growing belly, use these tips to reduce belly fat:

1. Think Add, Not Subtract. Any time you face the need to lose fat it is common to think you need to reduce your food intake. While eating fewer calories is a good idea, it is not a good idea to reduce the volume of food you eat. This can leave you feeling hungry and irritable, which spells disaster for any fat loss plan.

Instead, you want to add "one-ingredient foods". Focus on replacing processed pre-packaged foods with foods that consist of only one ingredient, such as fruits, vegetables, fish, nuts and beans. These foods not only keep you filled up and satisfied, they help you reduce your intake of Trans fats, which contribute to cravings and belly fat storage.

2. Be Carb Smart. As you age carbohydrates are not handled by your body in the same way as when you were younger. When you were younger carbs were easily converted to energy; now at 50 carbs are more likely to be converted to fat. Therefore you want to eat them in the morning when your metabolism is naturally strong.

As the day goes on reduce the amount of carbs you eat at one sitting. This allows your body to use what is available as immediate energy or store the carbs in your muscles as a quick energy reserve. This also prevents excessive carb intake, which are likely to "spill-over" into fat storage.

3. Exercise to maintain muscle. The old saying goes, "if you don't use them you will lose them." If we are talking about muscles, this saying holds true. Muscle mass starts to diminish after the age of 50, if you do not work out against resistance.

Try different strength training exercises, such as weightlifting, an exercise DVD, strength-building yoga, or bodyweight exercises. Each pound of muscle you save will burn 50 calories each day, even on a rest day!

As a woman over the age of 50 are you clear on what your weight loss goal should be? Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Live a Longer Life With Little Fat in Your Body

A little fat is essential for our bodies. It is one of the metabolic requirements for the body to function properly. However, having excess fat in the body can cause harm. It is one of the predisposing factors to dangerous health conditions like stroke, hypertension, diabetes and heart disease. To avoid these adverse consequences, it is important to reduce the fat content in the body. You can do this by following some of these methods.

· Reduce the fat in your diet

Eating food that adds more fat to your body causes more harm than good. Reduce on the fat content in your food. When cooking, use very little oil and if possible, use vegetable rather than animal oil. When cooking things like meat, you can choose to use no cooking oil at all, because the meat itself has a lot of fat.

· Eat more vegetables and fruits

These contain important metabolic requirements with no calories at all. They also contain substances known as anti-oxidants which destroy some radicals which are found in the body.

· Eat

Just because you want to lose the fat does not mean that you go without food. Starving yourself may actually cause you to gain more weight because you will tend to eat much quantity of foods in one sitting. Eat small amounts of healthy foods throughout the day. Supplement this by taking as much water as you can in one day.

· Shun away cravings

It is natural for humans to crave certain kinds of foods. More often than not, these turn out to be unhealthy foods. Try as much as possible to keep away from ice cream or chocolate you miss for the benefit of your health. Relax and avoid stressful situations that make you crave.

· Eat more proteins

Proteins take long to be metabolized in the body and will keep you full for long. They also provide some amino acids that are important in the functioning of our bodies. If you have to take meat frequently, then go for white meat like chicken and fish, since its fat content is low.

· Hit the gym

Go to the gym and start with some aerobic exercises. These are helpful as they involve every part of the body. Do not just build muscles. Build on your pelvic muscles too as obesity can predispose you to the organ being prolapsed and you may need to undergo hymenoplasty or any other kind of reduction surgery.

· Pills

Many pills have come up to aid in weight loss. They burn up the calories fast and with few or no side effects.

· Surgery

This is the last resort if the other methods fail to work. Go for liposuction from a trusted hospital or professional.

We provide the best info about hymenoplasty in Chandigarh and Liposuction Chandigarh. For further details please visit the provided links.

Article Source: http://EzineArticles.com/?expert=Ricard_D_Knowles

The Top Five Tools For Losing Belly Fat Fast and Forever

The Belly Fat Diet takes all of the current research and all of the new findings about losing belly fat and incorporates them into one, effective and easy-to-follow plan.

The plan addresses:

How cortisol controls the storage and disposal of belly fat and how you can break the cortisol cycle.

How and why the hormones leptin and ghrelin can work for or against belly fat loss.

The role insulin plays in both storing excess belly fat and regulating cravings and energy levels.

The connection between stress and excess belly fat and how to break it.

The role of vitamin C and Omega 3 fats in losing belly fat.

How to boost your metabolism to burn more fat all day long.

The most effective exercise method for losing weight and belly fat.

Tool # 1: Breaking the Cortisol Cycle

There's been so much information in the media and in diet books about the role that cortisol plays in the storage and disposal, or burning, of belly fat. If you haven't read the research or done much investigating on your own, you may not understand what cortisol is, what it does and how to break the cortisol cycle.

Cortisol is one of the stress hormones naturally produced and secreted in the body. Cortisol's specific job is to react to stress signals by storing fat in the abdominal area. The reason this system exists is because, in ages past, stress often indicated a chance of famine in the near future. Back when people moved from place to place to find food and were often considered food themselves by other predators, stress was a signal that we were on the run and food was going to be in short supply.

Very few of us are in danger of famine from the stress we're under today, but the body's system for storing fat in times of stress remains in place. To our bodies, stress is stress, whether it's from a shortage of food, a lion who thinks we look like dinner, or a boss who wants us to work long hours.

This is where the cortisol cycle comes in. We're more stressed today than people have ever been before. We have financial problems, busy schedules, demanding jobs and families to take care of in between. That stress triggers the release of cortisol into our bloodstreams, which causes our bodies to direct fat to the abdomen to be used in case of famine. The problem is, there is no famine. We continue to eat more than enough food, so that fat is never used as an energy source.

We'll tell you more in depth what you need to know about cortisol in the next few pages, but the Belly Fat Diet will break the cortisol cycle and reset your system so that your body uses dietary fat properly but also gets rid of the fat it already has stored up on your abdomen.

Tool #2: Reversing Insulin Resistance

Your hormones are at it again! Like cortisol, insulin is a hormone produced by your body, although it is not a stress hormone. The role of insulin is to regulate the amount of sugar in your bloodstream and to allow glucose (created from the foods you eat) to be used by cells as energy.

You may have heard about insulin resistance, which is a situation where your body's cells become resistant to insulin and glucose cannot pass through the cell membrane to be used as energy. When this occurs, two things happen:

1... your blood sugar levels spike and drop repeatedly, causing a fatigue/energy boost/fatigue cycle.

2... all of that unused glucose is stored as fat, mainly around your belly.

Like the situation with stress, cortisol and belly fat, insulin resistance is cyclical. The cycle goes something like this:

Excess belly fat makes your body resistant to insulin.

Insulin resistance causes your body to store more belly fat.

Rinse and repeat.

This cycle is what can eventually lead to type 2 diabetes, which is why excess belly fat is a leading indicator of developing the disease. Fortunately, this cycle is reversible. In fact, even if you already have type 2 diabetes, losing belly fat and making the dietary changes prescribed in the Belly Fat Diet can greatly improve and even reverse the disease!

Tool #3: Vitamin C

Vitamin C has always been known as the wonder vitamin when it comes to preventing and relieving colds and other infections. However, the importance of vitamin C goes far beyond fighting infection and boosting immunity.

Vitamin C is also one of the key players in losing belly fat. It does this in two ways:

First, vitamin C is a necessary for the production of L-carnitine, a chemical used to transport stored fat, particularly abdominal fat, to where it can be burned as energy.

Second, vitamin C reduces the effects of stress on the body, which helps to break the cortisol cycle, so that your body is stimulated to both burn stored belly fat and to stop storing new belly fat.

Vitamin C is a soluble vitamin, which means that our bodies don't store it up in great quantities. We use a great deal of it for cell renewal and cell production and most of the rest of it is spent fighting off infection. Unfortunately, stress also uses up a great deal of vitamin C.

This means we have yet another cycle that gets in the way of losing that belly fat. We're stressed, so we have excess cortisol released into our bloodstreams, causing our bodies to store belly fat. That stress we're under also uses up all of our extra vitamin C, so there isn't enough L-carnitine to move that belly fat to where it can be repurposed as energy.

On the Belly Fat Diet plan, you'll be getting a great deal of vitamin C from your diet, which will be full of vitamin C-dense foods. But you'll also be taking a vitamin C supplement twice per day to give your body the extra C it needs to burn the belly fat you already have. This vitamin C supplementation is essential to turbo-charging the belly fat loss in the first few weeks. As an added bonus, you'll be boosting your immune system through both the vitamin C and your antioxidant-rich diet.

Tool #4: Getting Leptin and Ghrelin on Your Side

You've met cortisol; now let us introduce you to leptin and ghrelin. Both are hormones that greatly influence your weight by controlling your appetite. Leptin is secreted in fat tissue and sends a signal to your brain that lets it know you're full. Ghrelin is secreted in the intestinal tract and sends signals indicating that you're hungry.

Leptin and ghrelin aren't stress hormones, but they do have something in common with cortisol: they are impacted by your sleep habits. Several recent research studies have shown that people who get less than seven hours of sleep per night have elevated ghrelin levels and decreased leptin levels. One of the interesting findings in these studies is that one night of missed or interrupted sleep is enough to see this change in leptin and ghrelin levels. It's far more pronounced when insufficient sleep is a regular pattern, but one all-night study session or party into the wee hours is enough to interfere with the work of these two hormones.

What this means for you is that getting adequate (7-8 hours minimum) sleep, preferably at the same time each night, is essential to keeping leptin and ghrelin on your side. It won't take long to get them regulated, so that you'll soon be overeating less and seeing fewer hunger pangs. This translates to faster belly fat loss without having to do anything other than sleep!

Fish Oil Helps You Lose Belly Fat: The DHA and EPA in Omega-3 fats have been shown to reduce symptoms of depression and signs of stress, which can help you to avoid emotional eating. Studies have also shown that people who eat plenty of oily fish and other Omega-3 rich foods lose more fat per week than dieters who don't; on average one pound more. The Belly Fat Diet is filled with Omega-3 fats from fish, shellfish, avocadoes, olive oil, nuts and seeds. You'll also be taking a fish oil supplement each day. It'll be good for your heart, your mood and your waistline.

Tool #5: Interval Training

If you've read or heard about interval training, you may have thought it was just for athletes and those who are already pretty fit. The truth is, anyone can utilize interval training to maximize the effects of their workouts in a minimum of time.

Interval training is simply alternating periods of moderate work with shorter bursts of more intense work. You can apply it to virtually any form of exercise and you can start right where you are, even if you haven't done a bit of exercise in years. The wonderful thing is that your body reacts to the level of exertion you require for your workouts, so beginners can benefit just as much as athletes.

Interval training has been proven to be far more effective than a static (steady paced) workout. In fact, twenty minutes of interval training boosts your metabolism longer than an hour of static exercise!

Interval training works because your body adjusts itself very quickly to your workouts. As you become stronger, your metabolism works less to achieve the same number of reps or the same mileage walked. What this usually means is that people discover they have to work out longer to get the same results.

With interval training, you are constantly keeping your body guessing, so your metabolism is never given a chance to adjust and slow down.

This metabolism boost means that you'll burn more calories throughout the day, no matter what you're doing. This allows you to lose fat faster without cutting calories. Another benefit to interval training is that you don't have to spend hours working out. You can spend just twenty or thirty minutes a day on interval training. As you progress, you won't add more time to your workouts, you'll simply adjust the moderate periods to be shorter or more intense and adjust the intense periods to be longer or more difficult, still keeping your total workout time down to twenty or thirty minutes.

There's one more benefit to interval training, too. Interval training builds lean muscle faster than steady training. Lean muscle not only burns more calories than fat tissue, but it also improves the efficiency with which glucose is absorbed and burned by muscles. (Remember that glucose absorption has everything to do with reducing your risk of diabetes and losing stored belly fat.)

Conclusion

These five tools represent the best that all of the new research into fat loss and belly fat have to offer. We've taken all of them and put them into one easy-to-follow plan that will help you burn that belly fat faster than you thought possible, all while helping you to feel satisfied and energetic.

With these tools, losing that stubborn belly fat is not only possible, it's enjoyable.

http://tipslosebellyfat.com/category/lose-belly-fat-diet

Article Source: http://EzineArticles.com/?expert=John_Bui

How To Lose Thigh Weight: 3 Easy, Fat Killing Exercises

So you've made the decision to lose a few pounds and are searching for some good information on how to lose thigh weight. Well you've found the right place.

In this article I will offer you three simple exercises that will specifically target the mid - lower half of your body, which includes your thighs, tummy, bum and legs. Their all easy workouts that anyone can do without a gym membership or attending a fitness class. First of all though, you must be in the right frame of mind, and make that final decision to take action after reading what I've written.

If you apply one or more of these workouts, and commit to achieving your goal weight and shape, you,ll soon have the thighs, bum and killer legs you've always wanted. So, let's get started...

1. Step exercises: This is a very simple exercise that specifically works the thigh among other parts. During and after each workout, you'll feel the burn of lactic acid in the muscles your targeting. Although uncomfortable, This sensation shows that the exercise is working, so think of that old saying about there being no gain without a little pain...

One of the most affective ways of striping fat off the hips has proven to be a step up movement. Although you can do this in a gym environment, you could easily do it at home. Use a chair or the first step of your staircase, as long as it's stable and you feel comfortable stepping on it.

You could try alternating both legs, one at a time, or work one leg first and then the other. Step up, then down thirty times each leg, and then rest for a minute. Of course, you may be able to do more, depending on your fitness level. Repeat this process four or five times per workout session.

Next you could try the same method but using a side step. This will take a little more balance and co-ordination, but practice makes perfect. Your probably safer trying this exercise at a low level such as the bottom step of your stairs.

Remember: You shouldn't step higher than nee level, and always be careful when attempting any such exercise.

2. Stairs exercises: This is a great one for burning fat and increasing fitness. Most of us have stairs in our homes and never give them much thought. It's amazing to think that only a few feet away from you as you read this, is a perfectly designed workout machine. One that we use everyday without thinking about it.

Now be warned! Doing this exercise every day will give you killer thighs, and legs to die for.

OK, this couldn't be simpler. Walk up and down the stairs for two minutes, or at least till you really feel the burn. Then rest for one minute and repeat four times. The pace is up to you, but be sure to increase your workout as your weight drops. You'll soon find, as with anything else, the more fitter you are, the easier it will become.

Note: To really start stripping the fat, do these routines at least twice a day, or as part of a one hour workout. You could try the step and stair workouts in the same session, or go for a brisk walk to make up the one hour a day. Another idea is to do one of these routines in the morning (when kids are in school) and one in the evening (kids are in bed).

3. Run: If you've never run for fitness reasons before, you may be under the assumption that only mad, fitness fanatics do it. Well, I can tell you from experience that running is not only one of the most affective activities for weight lose you could possibly do, but the most enjoyable too.

Get rid of the idea that running is too hard, and you'll never be able to run for long without stopping and gasping for breath. It's like anything else in life that you want to get good at, you have to work at it. Trust me, you'll find it uncomfortable at first, but soon you'll be able to run as long and far as you wish, and the self confidence and power you'll have will change your life.

The only equipment you'll really need is a good pair of running shoes, and a pair of legs of course. Find out exactly where one mile is from your home. Plan to run there and back for a two mile workout, or half the way there and back for a one mile run. It's also a great idea to pick a hill near by, and run it as often as you can. This will burn calories dramatically, and really shape your thighs.

If your not comfortable with the idea of running a mile, run for a few minutes at a time and walk in between. Soon your fitness levels will increase, and it won't be long before you hit the one mile marker, and so on.

Run three or four times a week if possible. Use one run a week as the long run. By this I mean, you should increase the distance by around ten - twenty percent each week, but only the long run. Gradually over time, you'll find the other weekly runs much easier, so increase them a little too.

One last word: The most powerful advice I, or anyone else can give you is this...

You must have the right mindset to achieve your goal weight or ideal shape. You must make that final decision to do this if you want to make that change in your life, and most importantly, take action!

Rob Davies is a diet and weight loss researcher with a wealth of personal experience and a real passion for the weight loss problem.
To discover how anyone can lose 4 lbs in 7 days without joining a gym or starving them selves... Grab your FREE special report today at http://www.weightlosswithrob.com/free-special-report/ while it's still available.

Article Source: http://EzineArticles.com/?expert=Rob_John_Davies

5 Expert Secrets To Melt Away Belly Fat

It's always bikini season somewhere, and if you want to hit the beach with confidence, it's time to look and feel your best.

Without a doubt, the belly is a top concern for anyone preparing to show some beach body skin. Fat on the belly area seems to accumulate easier than on other parts of the body, especially for some people, yet it's the most stubborn and hardest to get rid of. Mid-section weight, including the dreaded "beer belly" and "muffin top", can be a huge source of embarrassment and frustration for those self-conscious about their weight.

But while fighting belly weight can seem like a hopeless battle, it's important to remember that while it's not an overnight process, you can take control of your body - and your belly - with a smart and healthy lifestyle, exercise, and diet changes.

A regular exercise routine and sensible diet will put you well on your way to success in meeting your weight loss goals.

Here are 5 expert tips to melt belly fat as you go for your beachbody goals:

1. Get enough sleep.

When you don't get enough sleep, your body releases extra levels of the hormone cortisol (known as the stress hormone).

High levels of cortisol "signal" your body to store fat around your belly. In a recent interview with Marlo Thomas for The Huffington Post, celebrity personal trainer Jackie Warner says that hormonal imbalance is one of the leading causes of stubborn fat around the midsection.

2. Beat bloat.

Even a mild case of lactose or gluten intolerance can lead to bloating around the belly.

These possible allergens can cause digestive issues in your intestines and thus excess water weight around your belly and waist.

Taking a break from these possible culprits will allow you to ensure they're not sabotaging your battle of the bulge. Take two weeks off of dairy, and then two weeks off of gluten. Notice how you feel and look without each. If your digestion feels smoother by the second week, and you notice any reduction in belly flab, you may want to consider a more permanent diet change, or talk with your doctor about possible options.

3. Skip the crunches: do squats and lunges instead.

Traditional crunches are considered by many in the health industry to be an inefficient exercise to target belly fat.

The usual crunches target only one area of the abdominals and don't tone the rest of the body or provide the hormonal (the fat-blasting) body response that a core-targeting exercise routine does.

Squats and lunges, on the other hand, are two of the most effective exercise for fighting belly fat, as they both work the core as they tone (and provide a serious booty boost).

4. Hit the mat.

A regular yoga practice can help lower stress (again, reducing those pesky cortisol overloads that lead to increased belly fat), increase energy and focus - say goodbye to that 3pm sugar boost you thought you "needed" to get through the day - and improve your mood big time.

The bottom line: you'll feel amazing. And the added bonus? It's a true core workout that will work deep-down ab muscles you didn't even know existed.

5. Set reasonable goals, and track your progress.

There's no better motivation than setting a goal, and meeting it, except maybe fitting into your favorite jeans.

Setting attainable and measurable goals is a great way to make sure you're staying on track and enjoying the journey to true health. Start small- maybe your first week's goal is to make it to one yoga class; maybe it's to quit soda once and for all.

For some, a weight loss journal can be really helpful, too- each morning, write about how you're feeling and your goals for the day or week.

Check out top-rated fitness trackers in your smart phone app store for a conveinient way to document your results.

Tracking what you're eating and what exercises and activities you've done can also be really helpful, especially as you progress and can look back on how far you've come.

Eat right, exercise appropriately, sleep well and monitor your progess to carve a lean and toned beach body this season.

Get more free daily exercise tips and weight loss secrets at http://BeachBodyTip.com

Article Source: http://EzineArticles.com/?expert=Stephan_Iscoe

Fat Loss Workout: All That You Need To Know

Their primary aim is to look for the best in the market to avoid these medical problems. But if you'll take time to notice, it's important to define the real meaning of best Fat Loss Workout. A lot of times, consumers think that the best programs are just those that get high reviews from various websites. The truth is the best program is something that will rely on the person who will follow it. People are different from each other so they have different requirement to get results. With this as the premise, you may ask about how a person would know if the program is the best them.

Here are few of reminders:

a) Health Condition - You'll know if a program is suitable for a person if it's right for their current health state. Not all programs will be suitable for everyone especially if they have specific medical conditions. Even if they're effective for majority of the consumers, they may still cause aversive effects to others. For instance, some diet requirements are not good for those who are allergic to some foods. Exercises must also be noted down since not all exercises will be right for a person like for those who have heart issues.

b) Physical Condition - the best is suitable for the physical condition of a person. Some people have maintained an active lifestyle by doing exercises. By doing so, you can say their bodies have been conditioned to take active sports and exercises even if they are a bit older. Those who have been living a sedentary life have weaker bodies in terms of bone density so intense workout may not be perfect for them.

c) Cost - Lastly, it's also important to know the price of to follow. Of course, you must also think of other expenses you must shed as you do it. Remember that may also suggest several diet regimens so you have to note the things you must buy and see if they will cost you too much money. Also check if they offer alternatives for people who are on a tight budget to continue with the program.

Overall, the concept of best Fat Loss Workout should not only rely on the positive reviews it obtains but also if they will match the requirement of the person who will follow it. This will help them achieve results without sacrificing their health and even save money from doing it.

There are a lot of products out there and only very few can be effective. most people who do lose weight do use a supplement to help them with their weight loss goals. We suggest trying out the one listed below where you can lose starting at 1-2 lbs a week just from this supplement alone. As with all workouts and weight loss goals it takes hard work and determination.

Thank you. Watch my video about fat burning

Article Source: http://EzineArticles.com/?expert=Ted_Willson

How to Know If You Are Using Fat As a Way of Hiding From the World

How to know if you are using fat as a way of hiding from the world

Very often people unconsciously hold onto fat as a way of hiding a secret or something about themselves that they don't want to share, much in the same way a child might hide under a blanket. Food itself is a great way of stuffing down words and feelings that you either wish you didn't have or don't want to share. Some of the most common things that I see people try to hide with fat are:

Having a lot of debt: People with large amounts of debt often overeat as a way of stuffing down the bad feelings around debt.

Not feeling safe or happy in a relationship. Example: Partner is cheating or is abusive and you don't know what to do about it.

Being a victim of past sexual violation: People use fat this way in the misguided belief it will protect them from future pain.

Being overly sensitive to other's problems and trying to put up a buffer. (This is a problem that nurses and other healers often have.)

Being very unfulfilled in a career. Example: the artist who is trying to make a career as a lawyer because it pays better, but all the while hating it.

Now we all know intellectually that being fat or hiding behind fat will not change any of these situations or heal any past wounds, but since these actions are unconscious they are not being subjected to the intellectual scrutiny of our reasoning mind.

Don't assume that every overweight person you know has been molested or is in debt. That is not always the case, but sometimes it is. So please don't judge the overweight people in your life. You have no way of knowing what pain they have experienced.

If you suspect you may be using fat as a way of hiding ask, yourself the following questions:

What am I trying to hide from the world?

How can I be more authentic and honest with the world in a way that is safe? Or who can I talk to about what happened?

Sometimes just journaling about your feelings is all you need to do to get that energy moving. Other times a good therapist, hypnotherapist, or best friend can help you release yourself from the chains of secrets and emotions by being a sounding board. Sometimes all it takes is just bringing awareness to the situation which helps you release the need to hide behind the fat.

A new diet won't take this problem away. You have to do the emotional work but when you do the rewards are more than just a smaller size, they are a bigger life.

For more information and free hypnosis meditations visit http://www.healthyhabitshypnosis.com

Article Source: http://EzineArticles.com/?expert=Jill_K_Thomas

Build Muscle and Lose Fat in Just 20 Minutes a Week

I know, you've heard it before: "You can build muscle and lose fat, and it all it takes is 20 minutes a week!" I'm sure there's an infomercial on right now making the same claim, but the program I'm about to reveal really does deliver. Honest!

Here it is, but don't blink because it will go by pretty quick...

1. Back Squat
2. Chin-Up
3. Bent-Knee Deadlift
4. Parallel-Bar Dip

Loading parameters: 1 set, 20 reps, 2-0-1-0 tempo, 5-minute rest interval

Now on paper this little routine does not look too daunting, especially when you're doing only 1 set of each exercise with 5 minutes of rest in between, but this is where it gets interesting: each set is conducted with a 10RM load. In plain English, that means that you'll perform 20 reps with a load that you'll normally max out with at 10 reps!

How's that possible?

It's called rest-pause training. You take a set to failure, which in this case is 10 reps, and then rest for 5-10 seconds. Then squeeze out another rep or two and rest again. Keep going in this manner until you reach 20 reps. At that point you'll probably collapse! By the time you regain consciousness, 5 minutes should have elapsed and it's time for the next exercise.

You get it now?

The "20 reps with a 10RM load" method is not new by any means. Randall Strossen's classic book, Super Squats, was based on this age-old concept. What's new, however, is applying this method to other exercises besides the squat and arranging them in the specific manner presented in this program.

Now although this concept has been around for ages and it works, it does require some serious mental and physical fortitude. When both your body and mind say "STOP!," you've got to keep going. The human body prefers homeostasis - it likes to retain the status quo - you need to force it outside of its "comfort zone" in order to adapt. What's comforting, though, is that you'll have a full week to recover before your next workout!

Make sure to warm-up thoroughly beforehand, and increase the load by 5-10 pounds each workout: 5 pounds on the chin/dip belt and 10 pounds on the barbell.

Back in the '80s, the 20 Minute Workout television program was very popular - the women loved it because they thought they were getting a great "aerobic" workout, and the guys loved it because of the hot chicks! (Actually, I trained one of the producers of the show, and he says that it's still popular today in many prisons.)

This 20-minute "strength" workout will not be quite as popular. Trust me, you'll dread it. But if you train hard and eat right, you'll finally get to spend more time outside of the gym than inside it, and the best part is: you'll get results!

Check out the Body Composition Strategies Webinar, which covers diet, supplements, and training programs geared toward positive changes in body shape for both men and women. Learn many of the trade secrets to get lean in a short period of time.

For more information, visit http://www.BodyCompositionWebinar.com

Article Source: http://EzineArticles.com/?expert=John_Paul_Catanzaro