From time to time I tend to receive emails from people asking how to lose weight in a week.
Typically because they want to lose weight for a wedding, a party or other special occasion.
But even though there are ways to lose weight quickly, our advice is always the same: if you want to lose weight and keep it, the best way is to lose weight at a pace you are comfortable with.
until you reach your goal. Here are some tips to lose weight in a week... and the next, and the next... until you reach your ideal weight.
Set realistic goals. It is important because this does not get discouraged after the first and second week of your diet, It's unrealistic to lose them all in a few days. A realistic goal (depending on initial weight) is to lose 5-10 pounds per month, ie 1-2 pounds / week.
Decide how many calories you take every day to achieve your goal. Again, it is important to be realistic and take at least 1200 calories each day. If you eat fewer calories, you will lose muscle as well as fat.
Divide the calories in various foods (at least 3, and if your lifestyle allows, up to 5), trying to consume more or less the same calories at each meal.
Design your own meal plan, opting for fresh foods low in fat. Include large food groups: meat (fat) and fish, legumes, fruit and vegetables, and dairy products (skim). If it comes to the number of calories, you can add some cereal or nuts at each meal.
Avoid dietary meals or pre-prepared ones, because these elaborate meals are not as healthy as fresh food. Choose seasonal produce as far as possible and also use foods containing negative calories.
Use healthy cooking methods (steamed, grilled, baked) that do not require the use of oils. It is not necessary (nor desirable) to eliminate all fat from your diet. Calculate a tablespoon of oil a day, and do not forget to add the calories that this means to your daily total.
Serve controlled portions, at every meal, getting used to measure or weigh the quantities of meat, grains, legumes, fruit and vegetables every time. If you achieve some discipline in this regard, it will be easier to be disciplined also during the day.
Avoid desserts, biscuits and sweets because they only provide calories without much nutritional benefit. Also check the sugar and alcohol consumption, as they also provide calories to your diet but little nutrition
Also try to eat foods that help in burning more fat as they contain certain chemicals that helps speed up the process.
Eat apples
Apples contain a chemical called pectin. Pectin limits the amount of fat the cells can absorb.
This will put a limitation on the amount of fat that the cells can absorb. Pectin, once in the system, have a water retaining property, which absorbs aqueous substances, and these substances causes to release fat deposits.
This chemical is found in most berries and fruits. Pectin is found in the cell wall of most fruits, especially apples.
Soy
Contains soy lecithin, this chemical substance will create a shield that will protect your cells from accumulating fat. It also helps to free more easily fat deposits in your body.
Citrus Fruits
Citrus fruits like oranges, grapefruit, tangerines, lemons, limes contain high concentrations of Vitamin C (this is also known as ascorbic acid).
This vitamin has the ability to burn fat.
Garlic
Garlic has a protective ability of the cells that contribute to reduce fatty deposits. It also has an antibiotic property and can be used to cure many diseases.
Also available is a list of negative calorie foods that have such few calories that the metabolism spends far more calories in digestion than the food itself.
Healthy eating is the best way to
lose weight in one week with success. You can see improvements in health and fitness in as little as 1 week.
