Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Many dieters are simply not eating as well as they believe they are. Huge portion sizes in restaurants have trained our eyes and the majority of us are scoffing down portion sizes that are simply too big. Track your weekly calorie intake with a food diary. Count everything that passes your lips and watch those sweet snacks build up while you wonder why I am not losing weight.
Still wondering why am I not losing weight? Are you getting enough exercise? A decrease in food intake alone will not help you lose pounds that remain stubbornly attached to your hips. You need to be engaging in around 50 minutes of medium intensity 3-5 times a week to see any real weight loss.
Have you have honestly answered the above and are still crying out help me lose weight? Are you still struggling to shift those pounds? Your metabolism is a likely culprit. Many people question why am I not losing weight have hit a weight loss plateau. You can kick-start your stalling weight loss program by giving consideration to your metabolism. Metabolism is not just about converting calories to energy it covers a number processes vital to keeping us alive. Remember most of the body's energy is used for all its essential functions such as breathing, pumping blood or keeping the heart ticking.
The amount of calories you use at rest to keep your body going is called your resting or basal metabolic rate. Your BMR holds the key to losing the pounds because it has a massive impact on the total amount of calories you burn each day. A faster BMR equals a faster metabolism which will help you lose weight.
Two unlikely tips to boost your metabolic rate.
Eat more.
"How can eating more help me lose weight?", you might cry. Surprisingly many dieters skimp on their calorie intake which reduces their metabolic rate. The metabolism goes into famine mode and slows down to conserve energy in the face of a perceived threat. Eating too few carbohydrate or protein makes you feel significantly less full and signals your metabolism to hit the brakes. Foods with slow release carbohydrate counter this and give your body enough energy to get through the day and help speed up your BMR. Constantly eating diet foods will send messages to your metabolism to lay down stores of fat.
Fidget at your desk:
Even when you are not exercising you should try to be more active. Restless people who are constantly fidgeting, twitching and moving about lose pounds more easily. You should try to move about as much as possible all day. Frequently stand up and stretch whether you are at your desk or slouching on the couch watching TV. Tapping your feet or squeezing a stress ball can ramp up your metabolism and boost your weight loss quickly
Metabolism rebooting is the answer to all of our help me lose weight prayers. Follow the two unlikely tips above to boost your metabolism and never again wonder why am I not losing weight.
George C Simeon Snr, is an expert when it come to weight.For more Tips and step by step guide on Weight and Fitness Management, Check his blog at http://www.weightlossreloaded.com
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