If you are new to the idea of losing weight using online exercise videos, welcome to a world of wonder! With videos you can exercise just about anywhere with an internet connection. Imagine the freedom you could experience! You could wear whatever felt comfortable and not have to worry what the people around you at the gym thought, or you could work out whenever you had a free moment as opposed to having to schedule a time to go somewhere else to exercise. No more worrying about the weather and exercising outside or expensive equipment and membership fees at the gym! It's all about your needs and how you want to meet them.
When you first start comparing exercise videos, there are a few factors you will want to keep in mind in order to choose the videos that are best for you.
Impact - Depending on your physical condition and health there may be some exercises that you should steer clear of. To gauge the impact of an exercise, watch the video through once before attempting it. If you're still not sure, show the video to your doctor before proceeding. It is better to be cautious than to be injured. Some videos will offer an alternative exercise that is lower impact than the original, so look for this or ask your doctor if they could recommend a version of the video you like with more appropriate exercises for your level of fitness.
Preferences - In order to find the right streaming exercise videos for you, you'll need to have an idea of what kind of exercise you prefer. Some people like the overall exertion of cardio for losing weight, while others prefer the toning and firming of Pilates to tighten their muscles and shed both inches and pounds. Look around and see what you can find; many videos will now offer "cross training" exercises that work different areas of your body in different ways to maximize the routine's weight loss potential.
Equipment - If you are traveling a lot or constantly on the go with your job, your family, or other responsibilities, you might not be able to follow any exercise videos that require a lot of equipment. Stretch bands or a small stability ball are one thing as they can be easily transported and stored, but what about weight benches, treadmills, and other large pieces of equipment? This is definitely something to consider when selecting videos to help you lose weight.
Details - The little things really do matter when it comes to losing weight with exercise videos. Things like the instructor's voice, teaching style, and mannerisms can make or break the quality of your experience. You may have a hard time enjoying your workout after a long day of taking care of things at work and at home if you have to listen to someone with a voice that reminds you of nails on a chalkboard.
Losing weight with exercise videos can be a lot of fun if you get started and stay strong. Don't burn out too quickly - instead, try one new video a week until you have a routine that is helping you lose weight without getting bored!
Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer instant access to over 200 online exercise videos for only pennies a day. From yoga and Pilates, to kickboxing and toning, to salsa aerobics and low impact, Workouts On Demand offers something for everyone.
Preview our workout videos here: http://www.workoutsondemand.com/exercise_videos.htm
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