We all are aware that carrying a baby for several weeks of pregnancy will bring changes and modified your body considerably by expanding muscle tissues and adding excess fat especially around your abdomen.
Thinking about getting back into shape after giving birth? Let's face it, it's hard and requires a lot of discipline and time management. In fact, the recommended weight loss is 0.5 to 2 lbs per week. Here are few helpful guides to get back into shape after delivery.
Breastfeeding
Breastfeeding allows you to reduce your weight faster by contracting your uterus back to its regular size and help decrease blood loss after delivery. When you are breastfeeding, there will be an increase in the mother's energy consumption in order to generate milk for your baby.
Healthy Nutritious Diet
Make sure you to choose a healthy diet by consuming variety of vegetables and fruits. Bulk up on fiber to help you maintain proper bowel movement. Get enough quantity of calcium and protein from milk, yogurt, cheese, lean meat, fish and chicken. If possible, avoid foods high in sodium and sugar which can contribute to weight gain. Instead of junk foods opt for fruits as your snack and try to practice portion control.
Physical Activity
To get rid of unwanted fat, you need to improve your physical activities. It is most recommended to have light to moderate workouts during the first few weeks post delivery to avoid straining the muscles and promote muscle adjustment. High-impact exercises such as running should be avoided because your ligaments and joints are still vulnerable. Some forms of physical activities you can perform includes walking, yoga, tai chi and swimming.
Hydration
Hydrate yourself with water everyday. As much as possible avoid soda and other caffeinated beverages because it is loaded with calories which can add to your current weight. Other than water, fruit juices that comes from fresh fruits is a great drink because it provides you with essential nutrients for the body. It will aid in flushing out toxins and assist the body to burn fat effectively.
A proper diet and exercise is necessary for a successful weight loss program. Regular workouts increases your overall physical health and fitness. It is also excellent for the mind, thus increasing your confidence and self-esteem by losing unwanted pounds. Remember, taking care of yourself is important so you can be an effective mother to your baby.
Next to learn more about gaining better health and fitness and for help staying on track with your goals please like our Facebook page A New Fit Me or download our Free eBook: How to boost your metabolism for healthy weight loss
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