There are no quick fixes when it comes to knowing how to burn belly fat!
Commonly referred to as visceral fat, it wraps around the internal organs and is associated with Heart Disease, Type 2 Diabetes and other health related ailments. But don't despair because with the correct Diet and Fitness Plan you will definitely succeed in shifting the fat from your mid section. Firstly you need to establish good healthy eating habits.
Kick Start Your Metabolism
Start the day with a good healthy breakfast eaten within 1 hour of getting out of bed. Not only will this give your metabolism the boost it needs to give you more energy, but more importantly will start burning fat.
Eating a healthy breakfast each day assists in keeping your insulin and cholesterol levels low. Choose foods that will satisfy you with smaller portions, such as Oatmeal topped with fresh berries for added flavour that will keep you feeling fuller for longer periods, or get scrambling some delicious Free Range eggs, packed with Protein.You will be pleasantly surprised at how quickly your energy levels will improve, food cravings will reduce and your cholesterol and insulin levels will lower.
De-Stress
When we are anxious or stressed our bodies produce a hormone called cortisol which is associated with an increase in belly fat. In order to combat the overproduction of cortisol there are three main steps to put into practice.
Relax
Take time out during the day, even if it is only 10 minutes during your lunch break to sit back, breathe deeply with your eyes closed and clear your mind of everyday worries. Practice this on a daily basis and you will find it is a great stress reliever.
Get Plenty of Sleep
The bedroom is a place for relaxation and rest. Remember That! Don't take your work to bed with you, instead relax with a little light reading to aid in restful sleep. Try if possible to get 8 hours uninterrupted sleep each night.
Exercise
Combining exercise with a healthy diet is the secret to your success in the battle of how to burn belly fat. Get yourself a pedometer and start walking, counting your steps along the way. Set yourself a target of 10,000 steps per day.
Although this may seem daunting at first, you will be amazed that by simply making the effort of walking to the store instead of driving, taking the stairs instead of the elevator or even walking 40 steps on the spot every half hour, how quickly you will achieve your goal.
Keep yourself motivated and think of it as Healthy Steps to a Healthy Body.
The Body You Deserve!
Article Source: http://EzineArticles.com/7507315
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