Once you start making these little changes you will start to notice a change in your mood, energy level, eating habits and most of all in the overall way you feel about yourself. You might have to start buying new clothes because the ones you have are just too loose and that alone will give you a huge confidence boost! They are small changes but they work, I know this because they have worked for me when nothing else would, or I couldn't imagine eating only 3 items for a week to lose 10 pounds knowing I would just go back and eat what I want in the end.
For women over 40, go to your family doctor and tell them you want your hormone levels checked, if they are off, this alone can be one reason you are having trouble losing weight. I had a very hard time, no matter what I did and once they got my levels to where they should be I felt incredible and the weight started dropping pretty fast. I can't imagine my life without the balance in my hormones and yes it can be expensive, but for me and my family (they will not let me stop!) it's something that is worth it. I was constantly tired, moody, weight gain, irritable etc. Now with my levels where they should be I can't even remember how bad I was before... oh but my family can!;)
Just remember these are all small changes you can make in your daily routine, changes that will become good habits and the end result will be a happier, healthier and thinner you!! You also want to remember that this is something you are doing for yourself, not because others think you should. You don't want to be pushed into something that will make you resentful and actually sabotage what you are trying to accomplish but for you to start something you KNOW you CAN do and keep up with so that you don't fail, because you won't fail it's too easy!
Here are some supplements that might help you all around and keep you moving forward with the happy new you: B12 complex, Vit D, VitC, DHEA (hormone balancing supplement). Taken together they will help with energy and mood and if you are like me, when you don't have energy you can GET the energy you need to DO anything, it's a vicious cycle and it kills everything including your self esteem and confidence. I hated being tired all the time because I just didn't have the energy to do anything I knew I should do let alone what I wanted to get done. Before you start any program or take any supplements make sure you talk with your family Dr. and that you are able to take them without any ill effects. As I said in the beginning I am not a professional, I just know what has worked for me when nothing else did and I hope that my weight loss tips and tricks help you too!
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