If you have no time to exercise then reading the following
report will be a major turning point in your quest to get the lean, healthy body you desire...
report will be a major turning point in your quest to get the lean, healthy body you desire...
Are you ready to discover a breakthrough secret that makes fitting in exercise effortless?
Here are some shocking facts you're about to learn about
Exercise programs and why you shouldn't even think about using Running or, Ab Exercises until you have read every single word on this report!
Here are some shocking facts you're about to learn about
Exercise programs and why you shouldn't even think about using Running or, Ab Exercises until you have read every single word on this report!
1) The single reason almost everyone fails to stick to exercise plans and how to stick to yours PERMANENTLY!
2) Why Running & Ab exercises don't help QUICKLY!
Ab exercises deal with the muscle underneath and do nothing to reveal you muscles. If you stripped away all the fat right this minute, you would have abs! You cannot spot reduce fat so hundreds if not thousands of crunches, leg raises or ab roller exercises will not help you get your abs on show. Running puts your body into completely the wrong zone for fatloss and places undue strain on your joints
Ab exercises deal with the muscle underneath and do nothing to reveal you muscles. If you stripped away all the fat right this minute, you would have abs! You cannot spot reduce fat so hundreds if not thousands of crunches, leg raises or ab roller exercises will not help you get your abs on show. Running puts your body into completely the wrong zone for fatloss and places undue strain on your joints
3) A new breakthrough method that will end your problems fitting in exercise in just 20 minutes a day...
Has this ever happened to you?
• Trying to fit in exercise around a busy career with long commute?
• Had to stop exercises classes due to time restraints?
• Started exercising only to injure your self and stop again?
• Exercised as told and not got results you want?
• Trying to fit in exercise around a busy career with long commute?
• Had to stop exercises classes due to time restraints?
• Started exercising only to injure your self and stop again?
• Exercised as told and not got results you want?
Why Don't The results Come? And Why Does It Take So Long?
The results are slow to come if you try spot reducing fat on your abs or bum or hips because the body doesn't work this way. All exercise burns calories which uses your fat stores if you follow the correct exercise and intensity. Ab exercises and ab machines all work the ab muscles but this isn't the problem with your stomach, fat is! You need a system that will burn fat efficiently and quickly. Running for long periods may actually halt fat loss in some cases!
Don't you think it's crazy to think you'll get different results by doing the same thing over and over again?
If I keep touching a burning hot stove, I'd be stupid to think the next time I touch the stove I won't get burnt.
That's why you need to try something new...
The results are slow to come if you try spot reducing fat on your abs or bum or hips because the body doesn't work this way. All exercise burns calories which uses your fat stores if you follow the correct exercise and intensity. Ab exercises and ab machines all work the ab muscles but this isn't the problem with your stomach, fat is! You need a system that will burn fat efficiently and quickly. Running for long periods may actually halt fat loss in some cases!
Don't you think it's crazy to think you'll get different results by doing the same thing over and over again?
If I keep touching a burning hot stove, I'd be stupid to think the next time I touch the stove I won't get burnt.
That's why you need to try something new...
Here's How It's Possible To Fit In Fat Burning Exercise In Only 20 Minutes...
It's called "The Lean Switch", and it's the best way to burn fat while fitting into your busy day. It works so well because you will put your body into the perfect fat burning zone. You will be able to do this anywhere (without looking a fool) and it's so easy to stick to you it will become part of your daily life.
Here Are Three Good Reasons To Believe Me When I Say...
You're Just 20 Minutes Away From Never Struggling To Fit In Effective Fat Burning Exercise Again
Here Are Three Good Reasons To Believe Me When I Say...
You're Just 20 Minutes Away From Never Struggling To Fit In Effective Fat Burning Exercise Again
One: I have personally shed over 50lbs of fat with this very method
Two: This method is used by the Bodybuilders & Athletes all over the world because it's so effective
Three: Thousands are discovering this method and using with great results right now
Here Are The Exact Step By Step
Instructions To Effectively Burn Fat With A Busy Life
Instructions To Effectively Burn Fat With A Busy Life
1) Take 220 - your age so if your 45 then 220-45 = 175. This is your calculated maximum heart rate.
2) You need to be at 60-70% of this rate for maximum fat loss, so 175 x 60% = 105 to 122 bpm heart rate
3) Wrap up warm and go for a fast walk, this can be with the dogs, the pram anything you like aiming for above heart rate
4) You should be sweating and heavy breathing but still able to talk if you try and this will be around the correct zone (you can use heart rate monitor if available for best results)
5) Walk for 20 minutes once heart rate is up and maintain the pace
6) For best results do this on an empty stomach before breakfast but anytime will give good results
7) Watch your pace when walking it's very easy to slow down without noticing
8) Don't push harder than 70% heart rate or so your panting heavy. This will lead to you burning eaten calories rather than fat stores
9) I find music in headphones is great for keeping pace
2) You need to be at 60-70% of this rate for maximum fat loss, so 175 x 60% = 105 to 122 bpm heart rate
3) Wrap up warm and go for a fast walk, this can be with the dogs, the pram anything you like aiming for above heart rate
4) You should be sweating and heavy breathing but still able to talk if you try and this will be around the correct zone (you can use heart rate monitor if available for best results)
5) Walk for 20 minutes once heart rate is up and maintain the pace
6) For best results do this on an empty stomach before breakfast but anytime will give good results
7) Watch your pace when walking it's very easy to slow down without noticing
8) Don't push harder than 70% heart rate or so your panting heavy. This will lead to you burning eaten calories rather than fat stores
9) I find music in headphones is great for keeping pace
Here's What You Need To Do Next... Use the System above for 20 minutes per day, to effectively burn fat and save time... Then, If you want Even Faster Fat Loss, Easy To Follow Diet Eating The Foods You Like and Your Best Looking Body Ever... and you want to end, Slipping Up With Diet and Stop Food Cravings then Visit http://www.theleanswitch.com/theleanswitchsystem.html
Article Source: http://EzineArticles.com/?expert=Colin_P_Heath
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