The secret to becoming a lifelong physical fitness buff is to discover an exercise regimen that you can easily fit into your lifestyle - at least in the beginning. Then, gradually, as regular exercise becomes part of your daily routine, going a day or two without your afternoon walk or the usual two hours at the gym makes you feel "off" or lethargic. When this happens, you know your transition to seeing fitness as a lifestyle choice rather than just as a means to an end (like losing weight or lowering your blood pressure) is complete.
Housework as Exercise
A good way to get started on a regular exercise regimen is to clean your house. That's right, doing housework is not only a dust buster, it's a guaranteed calorie buster too! Cleaning the bathroom (tub and walls) can burn a total of 200 calories. Do it vigorously for 30 minutes and you'll get toned arms and shoulders, not to mention a gleaming, soap scum-free bathroom. Watch 125 calories fly right out of your clean windows - after you've given them a vigorous and thorough scrubbing. A serious 30-minute vacuuming session (this means really getting under the beds and sofa and no cutting corners) will not only get rid of dust bunnies, it will also eat up 90 calories.
Like saving for a rainy day, every little bit helps - a hundred calories lost ironing clothes, another hundred from cleaning out the closets or basement. You will soon find yourself being able to take those stairs two steps at a time without bending over to catch your breath. It feels even better when a clean house also allows you to fit into your favorite pair of jeans.
Weed Your Way to a Lower Weight
You can burn even more calories when you take it outside. Cleaning your car burns up 143 calories, plus it helps tones your abdominals - all the better to slide with ease behind the wheel! Yard work is a great way to consume calories and tone several muscle groups at the same time. Weeding for half an hour uses up to 115 calories and works your thighs and buttocks. Raking leaves, that much bemoaned chore of many a junior high student, is a great way to tone all your body's major muscle groups. It can also burn up to 225 calories if you do it continuously for at least 30 minutes.
Toned muscles, a flat tummy and a clean house with a well-kept yard - who said you can't have it all?
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as raspberry ketone and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.
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