I'm so glad you decided upon the healthy route to losing weight fast, rather than going down the quick fix, faddy diet one. I assume your searching for fast, healthy weight loss advice that produces quick results that last. Well you've just found it...
I'm about to share with you three simple principals that I use in my own life and share with many others. I'll discuss how to make simple dietary changes and ways to suppress hunger. Also, You'll read how easy it can be to burn fat quickly, while doing something you enjoy. So let's get started...
1. Swap bad foods for good: The majority of unhealthy people have built up convenient, bad eating habits over the years. Their weekly shopping list consists of the same high calorie products that are mostly responsible for their weight problem. As well as this, people tend to order the same dishes on the menu when eating out, and the same old takeaways when eating in. Is this you?
So now it's time to take control and shine a light on your bad eating habits and replace them with new ones.
Start by going through the fridge and cupboards in your kitchen. Workout what foods are high in sugar and fat, then put them to one side. If you can live without them, give them away or throw them in the bin. If you can't, keep them for a treat at the back of the shelf.
These days there are so many alternative options to high calorie foods, almost as good and in some cases, better than their fattening cousins. Make a list of items you can change when you food shop, eat out or order takeaway.
Swap white breads, muffins and bagels for wholegrain varieties. Swap milk, butter and cheeses for reduced fat options. Get in the habit of buying and trying new alternative foods and soon you'll have a much healthier dietary lifestyle.
2. Simple changes: If a person's overweight, it's usually because they eat more calories than they burn off. Yet some people may argue that their big boned or heavy set. The first change you have to make is to be honest with yourself.
Ask yourself these questions:
Do you eat very large portions and snack when your not hungry?
Do you skip breakfast and then eat rubbish in the evening?
When was the last time you took part in regular exercise?
Do you skip breakfast and then eat rubbish in the evening?
When was the last time you took part in regular exercise?
You must commit to your decision to lose weight as if there's no other option. There must have been a point recently, when you said to your self "enough's enough". So the first change you can make is to set your decision to loss weight in stone and commit to the following changes...
Try to eat five - six small meals a day and do not skip a meal, even if you only have a peace of fruit. It's important to keep the fire burning. Also, reduce your Serving size. Eat from a smaller plate than the one you normally use. This will trick your brain into thinking that your full.
Some great ways of suppressing your appetite is to first of all, get in the habit of eating slower. This gives your food time to digest, which gradually brings on a satisfied, full feeling. Another way is to drink a glass of water and maybe eat a peace of fruit before a meal.
If your one for snacking immediately after a meal (I know I was), try and wait 20 minutes. It can take up to this amount of time for your digestion system to send the signal to the brain that your full. This is called the 20 minute rule.
3. Get active your own way: We all know that being overweight or obese can lead to stroke, heart disease, type 2 diabetes and certain cancers. When you start eating a healthy balanced diet, your instantly on the fast track to losing weight and maintaining a healthy lifestyle. But it's equally important to stay active throughout your life.
Being active doesn't have to mean going to a fitness class 3 times a week, or hour after hours at the gym. There are many ways to fit more activity into your daily life by simply making changes to your usual routine.
Walking is often under rated as a weight loss exercise, but you'd be surprised how many calories you can burn simply by putting 1 foot in front of the other. On the way too and from work, you could get off the bus, one stop earlier and walk the rest. If you drive, park the car a mile further from work and walk the rest.
Have a think of any sport or physical hobby that you once took part in and left behind at some point in your life. Maybe It's time to pick it back up and find that part of you, you once left behind.
You see, human beings are creatures of habit. We all repeat the same things every day that make us who we are. The mistake many overweight people make is that they think of their weight problem as a part of them, who they are, instead of something they can change.
Studies have been done to show that new habits can be formed within 21 days. This means that you could easily replace old, bad habits with new, good ones in 3 weeks or less.
So make a list of the changes you could make in your life and start implementing them one change at a time.
Sometimes we all need a little help, a push in the right direction. Rob Davies is a diet and fitness researcher with an obsessive passion for the weight loss problem.
As a thank you for reading my article, help yourself to my FREE special report that reveals how anyone can lose 4 lbs in 7 days without joining a gym or starving them selves. Simple Visit http://www.weightlosswithrob.com/free-special-report/ While it's available.
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