Many people today suffer from laziness and inertia; this is one of the reasons why obesity has become such a problem in many parts of the world. Exercising less can sometimes bring about various complaints that could become life threatening. For instance, hypertension and diabetes if left undetected can result in strokes, heart failure as well as the failure of some other vital organs.
Exercising two or three times a week can help avert the onset of these health conditions and improve your quality of life. It is not about spending hours in the gym; it is about living a healthy lifestyle and feeling good about yourself. Everybody is guilty of taking their natural bodily functions for granted at some time in their life but when something does go wrong "what if" and "if only" are phrases that are often used.
All of the anguish and regret can be avoided by just eating a healthy diet and exercising regularly. Hospitals are full of people expressing regret as obesity puts a strain on the health services of the worlds developed countries. The money that is spent by health services looking after grossly over weight people would be put to much better use carrying out more research into illnesses that are not self-inflicted.
It does not take a super intelligent person to realize that it is essential to maintain a healthy diet and exercise regime to care for one of the most complex items of machinery the world has ever seen - the human body. Strangely enough, many people take more care of their cars than they do of themselves. So don't become another statistic, look after your body and enjoy your latter years by remaining active not reliant on others for your mobility.
There are one hundred and sixty-eight hours in a week; therefore, anybody, regardless of how busy they are, can afford to devote just a few of those hours each week to invest in their bodies. By cooking healthy meals instead of making use of a local burger bar, and exercising forty minutes, two or three times a week, is what every person should aim for.
This is not too much to ask when you consider the rewards. It is very easy to try to ignore what could happen and become too complacent but to do this will not prevent the inevitable from occurring at some time or another.
To find out more information and how you can reduce your weight without the stress which accompanies many weight loss plans and also has an adverse affect on your health, visit http://www.dietfreely.weebly.com
Article Source: http://EzineArticles.com/?expert=Robert_R_Charles
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