Losing Weight Is Not Enough Unless Its Healthy Weight Loss

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Losing weight is not enough unless it is a healthy loss. There are people who do all they can in an attempt to lose weight fast and in the process, they end up losing their hair, their glowing skin, and the energy to perform daily tasks. Losing weight in this manner is not advisable as it does more harm than good. When on a diet, remember these unconventional yet very effective tips and they'll take you a long way.

Refrain from sodas of all kinds:

Some people stop drinking normal sodas and move to low fat or zero calorie ones. Zero calorie drinks are ones that are more harmful because no one knows about the preservatives which are put inside in order to substitute for the sweet taste. If you want to lose weight, it is advised that you cut down on all kinds of sodas and have water instead.

Do not skip meals:

Most people start skipping breakfast just to reduce their calorie intake. Skipping meals does not help. According to a study by the Harvard School of Public Health published in 2007, those participants who skipped more meals had a greater chance of gaining weight than those who ate all their meals.

Do not starve yourself:

Starving should not an option because rather than burning calories, it slows down the body's metabolism. Also, starvation can put the body in a holding mode in which the body holds on to whatever calories the individual intakes to preserve energy.

Diet smartly:

Try to avoid extreme diet plans such as carb-free or Atkins diets that eliminate entire groups of food from meals. The body needs all kinds of food groups and a balanced approach is a healthier and long lasting one. Even if the individual seeking weight loss eliminates an entire food group and loses weight as a result, there will be some harm undergone by the body.

The importance of exercise:

There is no debate over the importance of exercise. It is absolutely necessary to exercise for all the good reasons. However, two main reasons pertaining to dieting are as follows. Firstly, controlled intake of calories throughout the day means that whatever is consumed is digested but exercise is needed to lose that stored fat already present in the body. Secondly, with exercise, your muscles get activated. Active muscles burn more calories and accelerate the weight loss process, this is one of the best tricks that most weight loss specialists will tell you, never let your food digest with no exercise.

Try the Dukan diet and see what you can lose.