Do you know the best way to get lean muscle? It begins with your nutritional routine. The food you eat will influence whether or not you lose weight, the rate and how much you lose. Here are some tips to help you get that lean body.
1. Make sure your diet includes adequate protein. You need protein because it keeps you satiated longer causing you to eat less calories and it boost metabolism.
2. When you lose weight lean muscle breaks down to produce energy especially when your body has no stored carbohydrates. Make sure enough protein is available to maintain your lean muscle and sustain muscle integrity and metabolic rate.
3. Eliminate alcohol from your diet - Alcohol beverages are high in calories and retard the natural fat burning in your body. Fat breakdown is secondary to alcohol processing in the liver.
4. Include healthy fats in your diet - Eating fats does not make you fat. Certain fats are essential to your body function and help your body with getting those six pack abs. These healthy fats include olive oil, coconut oil, avocado, fish oil and various nuts and seeds.
5. Start your day with a protein and fiber rich breakfast. This will give your system a boost in your metabolism, help control your appetite and set the course for your meal plan for the rest of the day. Your breakfast is crucial to the rest of your day's eating plan.
6. Eat only unprocessed foods - the chemicals used in food processing are unhealthy and do not promote your gaining lean muscle.
7. Add fat releasing foods to your diet- They will keep you from binging on high- calorie foods. Some of these fat releasing foods include:
· Honey: Contains fat releasing calories
· Part-skin Ricotta Cheese: Contains fat releasing calcium
· Eggs: Contains fat releasing protein; hard boiled has only 70 calories
· Dark Chocolate: Contains fat releasing fiber and slows satiety
· Shrimp: Only 60 calories in 12 large ones
8. Eat foods high in Vitamin C, E, zinc and magnesium. Deficiency in these will lead to higher body and belly fat.
9. Eat 5 or 6 small meals instead of 3 large ones daily.
10. Make water your main beverage throughout the day
11. Take a brisk walk for 45 minutes daily
12.Quinoa - Eat this versatile, nutritious grain. It is a high protein source and has amino acids, vitamin E, A and Phytosterol. Recent studies point to quinoa as a fat inhibitor.
13. Start your meal with a salad - The fiber will increase your feeling of satiety.
14. Vinegar in your homemade salad dressing has been shown to lessen the glycemic index effect of a meal (i.e. your blood sugar will not spike as much). Studies also show that vinegar will prevent fat accumulation.
15. Select a friend who will hold you accountable for doing your exercise routine and eating right for your weight loss program.
For details on these tips and the truth about the best way to get lean muscle go to www.burn-the-fat-get-lean.info for a risk free trial on a program proven by thousands all over the world to lose fat
Article Source: http://EzineArticles.com/?expert=Deborah_Dale
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