The Basics Of The Zone Diet
Barry Sears is a biochemist who founded the "Zone Diet" in 1999 and this particular diet system is designed to help people to lose weight by balancing hormones within their body. According to Sears, when the body receives the right amount of protein, carbohydrates and fats, it will have balanced hormones that will release anti-inflammatory chemicals within a person's system. These anti-inflammatory chemicals will trigger a calming effect on a person's cells which in turn causes their body to burn fat.
The anti-inflammatory effects are also good for the cardiovascular system and heart. Sears desires for people to realize that their weight and health problems are the result of inflamed tissues on the cellular level. He claims that this inflammation is due to poor diet and lack of proper nutrition. Another benefit of the Zone Diet is the "zone" effect. This effect takes place when a person eats the right proportions of food and is no longer hungry for at least 4 to 6 hours. When a person reaches this state they're in the zone.
The Zone Diet is rather easy to implement. A dieter will have to make a plate that consists of 40% carbohydrates, 30% proteins and 30% fat. The carbohydrates will consist of vegetables and fruits and proteins for the diet are expected to be lean and low in fat. The types of fats that can be used in this diet should be made up of "good fats" (monosaturated) that are beneficial to the body.
Foods such as olive oil and nuts fall into the good fats category. Certain foods such as fish and chicken are recommended for the diet and so are natural whole grains. People are encouraged to eat grains but in a limited amount. Foods that are high in fat, sodium and artificial preservatives should be avoided.
The Zone Diet also requires participants to eat at least 10 servings of vegetables and fruits a day. One of the reasons why fruit and vegetable consumption is so high is because of the benefits that they provide to the body. They are also low in calories and assist the body to eliminate excess fat. A diet low in calories and fat will help a person to lose weight since they are consuming fewer calories and taking in less fat.
Exercising is not a factor with this weight loss system because Sears realizes that people can lose weight without having to undergo a physical training program. Sears also points out that an exercise routine might not be enough to eliminate health problems because they can also cause cells to become inflamed. Sears also has a scientific advisory board that back up his claims for the diet.
Supplements, books and certain chemical substances such as polyphenols and Omega-3 fish oils are also sold under the Zone name. People can speak to a customer service representative that will help them to select products by contacting a toll free number which is located on the top left side of the Zone Diet's website. Ultimately, the Zone Diet works to keep weight off naturally and to properly maintain a person's system.
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