The Psychology of Weight Loss

Tweet

If you are looking to burn fat and certainly nothing worked in the past, then you must go over and above what you're putting in your mouth, and how much exercise you are doing (or not doing). I'm betting that you are not surprised to know that the weight-loss industry is a 60 billion dollar business, with a massive collection of diet coaches, diet experts, and diet products to choose from. Unfortunately none of these diet products will aid you unless you get your 'mind in the game'. The psychology of weight reduction is a lot more cost-effective and a much friendlier tool to grasp, also it will help you lose the pregnancy weight in fast and risk-free method.

Why We Love Food.

Food is not just a source of nourishment and an enabler of life, it is also an 'expression of love'. Almost every culture on the planet shows its hospitality with food; food for death, food for the birth of a new life and food for everything else in between... we just love food. This is all well and good to acknowledge food as a major player with social events, however things change when food gets used as a tool for punishment or as a reward. Our eating patterns like many other developmental habits are set when we are children, so the feelings that are associated with food can run deep for many; an illustration of this this may be, when I was got, I got an ice cream (incentive), when I had been bad I was sent to bed without dinner (punishment). The Horrible Pattern. As adults we change and deal with unpleasant and joyful situations. If something bad happens or even anything that just upsets you occurs, later you may look towards food as a comforter; eating things that you wouldn't normally eat, or consuming too much of something. This in turn leads to self hatred and loathing, so you eat more to feel better... acquire much more weight and the circle will go around and around. Switch to the other aspect and joyful occasions could have the same effect. Whenever we are feeling festive, we have a tendency to eat and consume far more than we should and then after the celebration the awareness of the pounds gain kicks in and we start the cycle of self loathing. Break the Emotional Eating Cycle. An emotionally charged consuming cycle can get a lot of people into a lot of difficulty. Knowing what your emotional sparks are is the first step to dropping your undesirable baby fat.

Negative triggers maybe: A hormone imbalance after child childbirth. Unemployment. A undesirable partnership (at work or personal). Unhappy home life. This point is a lot 'easier said than done' your emotions are a powerful force; but step by step and with the help of Lose Baby Weight Fast, you will be able gain control of your emotions and in turn of your eating habits. You have nothing to lose, face your emotions, find the triggers and chose to have a healthy relationship with food. Thank you for reading my article on the psychology of weight loss. As I mentioned before if you engage your head in the weight loss game then the battle is almost won.

Thank you for reading my article on The Psychology of Weight Loss
I hope it helps new Moms drop the baby weight in a fast a safe manner.
Lose Baby Weight Fast Is a website designed specifically for New Moms to lose the extra baby weight gained through pregnancy.
Go ahead and check it out now.

Article Source: http://EzineArticles.com/?expert=Kylie_O'Brien