If your mission is to obtain the body of your dreams, it's essential that you make the right decisions and have the right foundations in place. Most people set out the end goal they hope to achieve, but do not take the necessary steps to succeed.
To obtain a dream body it is important to follow a smart protocol that will work your body the right way, working it wrong will only hinder you ability to get the look you're after.
Follow step by step to achieve maximum results.
Step One - Determine Your Look
Before even picking up a weight, starting a diet or even heading out for a jog. You must get it clear in your mind the precise look you are after. Without a clear goal it will be very difficult to develop a training program that will be effective.
Decide whether its a lean, sporty physique you are after. Whether you are aiming to become skinny or even if you just want to be all muscle.
Keeping the look reasonable and realistic will ensure you achieve what you desire.
Step Two - Plan Your Diet
Having decided a specific look, you can now begin to form a diet plan. If the look you desire involves becoming slimmer or leaner then a reduced calorie intake will be effective. However, if your wish is to become bigger and build muscle then adding calories will be more beneficial.
A great place to start is by adding or subtracting 300-500 calories dependent on your future body, this will get you seeing progress immediately.
Whatever your diet plan is, make sure you eliminate all the processed foods and begin eating as many natural foods as possible. Maintain an even mixture of healthy proteins, carbohydrates and fats in each meal, with the intake being lower for those wanting to lose weight and higher for those looking to build muscle.
Step Three - Design Your Weight Workout
After setting up a diet, it now comes time to design an efficient workout. Weight training is known to be the best form of exercise for reshaping your body, so this is where you will first turn to. If you are looking to gain muscle definition and size, you will want to incorporate isolated movements such as bicep curls and shoulder press.
Try to focus plenty of time on compound exercises that workout your entire body, great examples are dead lifts and weighted squats, all these exercises are important for full body strength and conditioning.
Rest times are very important here, for those wanting to lose weight keep your rest periods very short between sets. This will enable you to keep an optimised metabolic rate and burn more fat.
Step Four - Factor In Cardio
The last step for you to consider is the amount of cardio you factor into your workout. If your aiming to build muscle then cardio should be kept to the bare minimum, the last thing you want is to burn too many calories.
On the other hand if your target is to lose weight, adding more cardio will be more beneficial to you. Cardiovascular exercise should be a mixture of max interval training as well as longer, moderate paced sessions to keep a good balance to your weight loss program.
Always keep a good form and consistency within your workout, never sacrifice a good weight training session for more cardio as it just isn't as effective.
So there you have the beginning steps, keep them in mind when forming your complete 'dream body' transformation plan. If you take the time to set up and lay everything out you will be on the road to success.
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