Losing fat is never easy and it can be quite challenging at times. Often you can get stuck when you hit a plateau. This prompts many people to give up, thereby preventing them from ever reaching their weight loss goals. People want results fast! When you see results quickly you get motivated to keep going with the fat loss. Here I will show you how to drop a dress size with the help of some really simple tips. These tips don't require much energy or willpower from you and the results will be quick. Very often people try to drop a dress size the hard way, never knowing some of the easier ways to do it.
Replace Whole Eggs With Scrambled Egg Whites - Some nutrition experts say that egg yolks are high in cholesterol, and therefore bad for your health. But egg yolks have good cholesterol and also contain plenty of important nutrients. But if your goal is to drop a dress size, then it is better to use scrambled egg whites, instead of whole eggs. So try to eat 5 scrambled egg whites with one whole egg, instead of 4 whole eggs. For example, if you replace 2 whole eggs with 5 egg whites, you will reduce 65 calories per day.
Stop Drinking Soda - If you want to learn how to drop a dress size fast, then you need to find ways to replace soda with water or tea. Soda does not contain any helpful and needed nutrients and only contains a lot of empty calories and lots of sugar. So if you replace 2 sodas per day with 2 glasses of water, you will save 300 calories. And if you want to save even more calories drink plenty of water. Drink 8 oz glasses of water a day for the most health benefits. We all know how hard it is to go from drinking soda straight to water overnight. So it's best to do a transition. That way you won't feel deprived.
Exercise During Commercial Breaks - It's easy to go to the kitchen and make a tasty sandwich, but that is not a good way to drop a dress size. What you can do between commercial breaks is do exercises like squats, push-ups, lunges, sit-ups, lying leg raises and many others. By the time the commercial has ended, you will have burned some calories and given a boost to your metabolism. Although you will not burn massive amounts of calories that way, but if you replace one sandwich, with 5-minutes of exercise, it does help you drop a dress size or two.
Eat Whole Fruits Instead Of Fruit Juice - It is possible to learn how to drop a dress size with very simple strategies. Another great thing you can do is to replace your regular fruit juice with whole fruits. Although fruit juice is made of whole fruits, it doesn`t contain fiber and it also contains too many calories and is loaded with sugar. You can actually save about 80 calories a day if you replace one glass of orange juice with one whole orange. This will also make you feel fuller as well.
Replace Your Fruit Smoothie With a Whey Protein Shake - This is another useful and very effective tip. If you had to choose between a milkshake and a fruit smoothie, then a fruit smoothie would be a better choice. But a protein shake is an even better choice. This will also help you meet your daily protein requirements.You can reduce your calories even more by mixing the protein powder with water, instead of milk. Depending of the fruit smoothie, you can save about 200 calories or even more by replacing it with a protein shake.
Do you have some tips you'd like to share on how to drop a dress size?
Meagan Taylor is a writer and editor. She is one of the editors for the book "Mind Floss" available on Amazon. For more information on how to drop a dress size and healthy eating tips go to http://www.buildbodydefinition.com
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