Now be honest, here: How often have you engaged in back-and-forth banter with a friend, each of you commenting on how fat you are? Unfortunately, this kind of talk is far too common in today's appearance-driven culture. Research has shown that the way we talk about our own bodies affects not only how we view ourselves, but also how others view us. Learning to ditch the derogatory comments can improve your own body image and they way you're perceived by others as well.
Positive body talk improves likeability
If you think putting yourself down to others will make them like you more, think again. A study on this topic presented college-aged women with a series of photos of overweight and skinny women. Next to each image was a different quote. Some were positive, such as, "I know I'm not perfect, but I love the way I look." Others were negative, saying things like, "I can pick out something about every part of my body that I'd like to change." The overweight women pictured next to positive body statements were rated the most likeable, while women of any body type next to negative comments were least likeable.
Don't take this information to mean that you shouldn't ever confide in a good friend or family member about your concerns about your body weight. However, there's a big difference between having an honest discussion and constantly making negative comments. Surrounding yourself with people who speak positively about their own bodies can boost your self-image.
Acceptance of your body boosts self-esteem
Similarly, being too hard on yourself isn't always the best motivator for weight loss. Research shows that the more often you make negative comments about your weight, the higher your level of dissatisfaction with your body. This can lead to a vicious cycle of self-deprecation and poor self-esteem.
It can be hard to make the switch to self-acceptance, especially when our society tends to stigmatize those who are overweight. A great place to start is by exercising. Even if you don't reach your fitness goals, studies show that those who exercise feel better about their bodies than those who don't. Try to keep your thoughts positive by being more careful about the TV shows you watch and the magazine articles you read. Above all, the way you perceive yourself can greatly improve when you realize that others care more about your self-esteem than your weight.
Shawna is an avid writer about wellness and holistic health, including tips for living a healthier life style. Find similar subjects from an Austin weight loss center offering longevity and wellness in Austin, TX through its mind/body exercise programs.
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